Are you doing this one thing for your team’s morale?

Appreciation has power to improve your business but unless you shower genuine praise on your team, the good results won’t show

The boss appreciates his team member

Research has clearly shown that when employees feel valued and appreciated by their supervisor and colleagues, good things happen. Individual team members experience positive outcomes. The workplace community and the organisation become healthier, being better able to achieve their mission and goals.

Unfortunately, even though there’s research to suggest this, what most of us experience as employees is much different. Even though 80 – 90 per cent of organisations have some form of employee recognition programme, the levels of job satisfaction have declined, and negative, even toxic, workplaces are increasing. Why?

One foundational reason is that most employees receive little positive feedback regarding their contributions. “If I do my work well and complete it on time, I don’t hear anything. In fact, the silence is deafening,” reported one accountant. “But,” he continued, “if I make a mistake, they let me know about it immediately.”

Secondly, the recognition communicated is generally perceived as impersonal, contrived and inauthentic. “Way to go!” “Good work!” “You all are doing a great job!”—all are common phrases used by supervisors. But they communicate little value to the individual who stayed late to get the data entered for today’s report.

Emotional wellbeing and relational health

Communicating authentic appreciation [as opposed to “going through the motions” employee recognition activities] leads to a greater sense of emotional wellbeing for individual team members and relational health for workplace relationships.

Emotional wellbeing: When team members learn how to communicate authentic appreciation for one another’s contributions, the individual employees begin to develop a more positive view of themselves, their abilities and their contributions to the organisation. Additionally, a sense of wellbeing grows from being supportive and encouraging of others, by celebrating others’ strengths and accomplishments, as well as receiving praise for your efforts.

Relational health: When individuals feel truly valued and appreciated, we get along better with others. We become less irritable, less easily offended, and more gracious in relating to others. Also, a greater sense of connectedness and camaraderie develops when colleagues can genuinely communicate how much they value their co-workers.

Communicating authentic appreciation

Woman talking to her male colleague in office

One foundational concept is to understand that not everyone feels appreciated [or supported] in the same ways. For some, a word of encouragement is meaningful. For others, “words are cheap” and they feel valued when others choose to spend time with them. We have found that there are five languages of appreciation used in the workplace, and that the languages are valid across cultures [although the individual actions within each language varies from culture to culture].

Benefits of emotional wellness and relational health

  • Develop confidence and sense of self-worth
  • Improve quality of team relationships
  • Grow creativity and creative problem-solving
  • Increase in frequency of positive communication
  • Decrease irritability
  • Decline in staff conflict.

Core conditions for staff to truly feel appreciated

Four core conditions have been identified that need to be present in order for employees to truly feel appreciated [which differs from recognition just being communicated]. Team members will feel valued when appreciation is communicated:

Regularly. What is “regularly’’? It varies depending on the work setting, the frequency of interaction between co-workers, and the nature of the relationship. However, “regularly” clearly implies more than once a year at an employee’s performance review, or when someone receives the “Staff Member of the Month” award.

Utilising the “language” and actions important to the recipient. The key word is “recipient”. Most of us tend to communicate appreciation to others through the actions which we value—like giving a verbal compliment or sending an email. But not everyone feels appreciated in the same ways. Some people appreciate words of affirmation, while others are encouraged when someone helps them with a task. Spending time is another way to demonstrate support, like stopping by a colleague’s office to see how they are doing or bringing a colleague a cup of coffee when you know they’ve had a long day. Even a “high five” or a “fist bump” can be a form of celebration when a difficult project has been completed.

In a way that is personal and individualised. While group-based recognition is a good start [“Way to go, team. Our client satisfaction ratings improved significantly last quarter.”], if the appreciation doesn’t relate to what the individual team member did to help achieve the goal, the communication can fall flat. Team members want to know that what they have done is valued—that you are aware and appreciate that they stayed late after the special marketing event to help clean up.

In a manner that is perceived as genuine and authentic. If the communication of appreciation is not perceived as being genuine, nothing else really matters. Actions of recognition can appear inauthentic when:

  • the actions suddenly appear after implementation of a training session on employee appreciation
  • a person’s tone of voice, posture, or facial expressions don’t seem to match what they are saying
  • how a person relates to you in front of others differs from how they interact with you privately
  • the individual has a history of “saying one thing and doing another”
  • there is an overall question of the motivation of the deliverer—do they have an ulterior motive?

There are other potential factors that undermine perceived authenticity, but these are some of the most common mentioned.

Improving individuals’ emotional health and relational wellness is a realistic goal to pursue. Beneficial results happen when individuals feel truly valued and appreciated for their contributions: employee relationships are less tense, communication becomes more positive, policies and procedures are followed more, staff turnover decreases, and managers report enjoying their work more. Clearly, when supervisors and colleagues begin to communicate appreciation in ways that are important to the recipients, encouraging results are not far away.

This article first appeared in the March 2016 issue of Complete Wellbeing magazine.

Magnifying lens over an exclamation markSpot an error in this article? A typo maybe? Or an incorrect source? Let us know!


  1. Hey Paul,

    Employee recognition is an important thing to remember when running a business. Not only does it boost employee morale, but it makes employees feel appreciated and boosts their performance.

    Thanks for sharing,


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