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Sheela Jaywant

Sheela Jaywant
Sheela Jaywant is a Mumbai-based freelance writer.

Will I be old and lonely?

Living alone after retirement need not be a frightening prospect. Planning, not feeling unwanted and positive thinking, could make this phase of life joyful

Power of Spirit

How the spirit within helps us cope in troubled times, even in the face of organ failure

Call of Karma

Every action is accounted for in our life.

Want to lose weight? Patience is the key

Wish to lose weight in a jiffy? Think before you get into action

HEART ATTACK: Don’t ignore the Warning Signals

Heart attacks need not be fatal, if only you attend to your body's signals and/or warnings in time

Get, Set, Walk!

There is no better, or safer, exercise, than walking for fun and walking for good health

Exercise RIGHT

Exercise is fun and essential. It also works best in moderation, and when correctly done


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.