Sheela Jaywant

Living alone after retirement need not be a frightening prospect. Planning, not feeling unwanted and positive thinking, could make this phase of life joyful

How the spirit within helps us cope in troubled times, even in the face of organ failure

Every action is accounted for in our life.

Wish to lose weight in a jiffy? Think before you get into action

Heart attacks need not be fatal, if only you attend to your body's signals and/or warnings in time

There is no better, or safer, exercise, than walking for fun and walking for good health

Exercise is fun and essential. It also works best in moderation, and when correctly done