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Staff Writer

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Staff writers are part of the research and editorial team at Complete Wellbeing. Every staff writer works under the guidance of the editor and seeks special inputs from our empaneled experts, whenever needed.
Woman putting a mattress topper | Can a mattress cause hip pain?

Is Your Mattress Causing Your Hip Pain?

By selecting the mattress with the right firmness level, material, and size, you can prevent hip pain and enhance your overall sleep quality
Man waking up with back pain after sleeping on a new mattress | Concept Image

Can a New Mattress Cause Back Pain? How to Choose the Right One

To avoid back pain with your new mattress, take into consideration factors such as your normal sleeping position and your body weight
Couples Therapy in Progress

How Couples Therapy Can Strengthen and Transform Your Relationship

Couples therapy need not be the last resort to save a relationship — it is also a powerful way to help couples to connect on a deeper level
Young woman sitting on a computer chair, experiencing lower back pain due to poor ergonomics

The Importance of Ergonomics for Long-Term Physical Health

Embracing ergonomic practices is more than just about comfort; it's about prioritizing a healthier, more balanced life
Chefs Working in a Clean and Safe Restaurant Kitchen

A Step-by-Step Guide to Clean and Safe Restaurant Kitchen

The secret ingredient in every successful restaurant is the clean, efficient kitchen, humming like a well-oiled orchestra behind the scenes
Pretty young woman pointing to her lovely white teeth | Crossbite Treatment Concept

Crossbite Explained: Causes, Types, and Treatments

Crossbite is a treatable condition, and with modern orthodontic solutions, restoring your smile is easier than ever
Elderly mother with her adult daughter | Skin care routine

The Vital Role of Skin Care Routine for Elderly Relatives

A thoughtful skin care routine is far more than a cosmetic concern for elderly relatives – it's an essential aspect of their overall wellbeing

4 Important Conversations to Have With Your Aging Parents

It's important to talk about the things no one wants to talk about and have an open, honest dialogue with your parents

How to Develop a Consistent Routine: A Step-by-Step Guide

Our step-by-step guide will help you develop a consistent routine. Discover practical tips to create and maintain habits for a balanced and productive life
Happy Smiling Woman Outdoors | Concept for Embracing Positive Changes

How to Transform Your Life by Embracing Positive Changes

Transforming your life by embracing positive changes is a journey that requires commitment, resilience, and a willingness to grow