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Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach

There are multiple ways in which travel benefits your mental health as confirmed by research

You need the right therapist + the right type of psychotherapy to help you overcome your mental health struggles and live a fulfilling life

SPARK is a story of transformation; it is also a story of understanding what success really means.

Chronic stress can seriously affect your physical and mental health. But you can manage stress by recognizing its signs and symptoms

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

Whether negative or positive, the value of feedback lies in how it is received