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Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...

Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit

Standing out doesn't have to mean being flamboyant, outrageous or ostentatious; it means owning and celebrating who you are

Rakesh Sinha tells Jack Canfield that success can be broken down into basic components and then mastered. Here’s an excerpt from the interview.

When we give a performance that touches another soul, you know it is God’s message being conveyed to us, says Terence Lewis

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.