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Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’

Simple yogic postures to help you strengthen your spine and provide relief from back pain

The better you sleep, the easier it will be to lose weight; it’s not the other way around

So what if you are allergic to some foods? You can still get adequate nutrition

Some adults continue to live life under the dark shadow of ADHD

Your eyes are your windows to the world. Keep them in good working condition

Add variety to your fitness regimen to make it lively and complete

Emergencies can strike even in diabetes. Be prepared to deal with them

The brain is an enigma about which several myths have been perpetrated. Here, we examine some common brain myths encountered in the Indian context

Snoring is taken for granted, ignored and borne with…but never understood for what it really is