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I have realised that spending time observing nature in daytime, and the endless sky at night, is a great way to reconnect with our true selves

It’s been a lifelong battle with facial hair for Dwayna Covey and it still isn’t clear who the winner is

In order to stand up for what counts, satisfy your needs or those of others, you have to say No to a demand or request that is unwelcome, a behaviour that is inappropriate or abusive, or a situation or system that is not working or not fair.

Time flows on. What you really have to ‘manage’ is yourself

Sneaky, ungrateful, fickle... or just misunderstood? Why cats deserve to be appreciated more

Osho once said in discourse: “Those who have eaten the food cooked by Sarjano have tasted enlightenment in his spaghetti!” Swatantra Sarjano shares what cooking means to him

Coming back to work after a long break isn’t as tough as you think it is

Aditi Mody takes you on an exhilarating safari where she looks out for orange and black stripes, gleaming eyes, the soft rustle of leaves and the call of the feathered

A book like "I can see clearly now" comes rarely into the reader’s life —a book in which you will see a reflection of your own life and how everything that has ever happened did for a reason.

Health psychologist and Stanford lecturer Kelly McGonigal lists two scientific studies that highlight the importance of self-acceptance in positive change