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Of our obsession with beginnings and endings

Of our obsession with beginnings and endings

Manoj Khatri  |
Man lifting old hourglass | Attention is your real currency

Your attention is your real currency

Manoj Khatri  |
Woman sitting on a window sill with feelings of hopelessness

The paradox of hope

Manoj Khatri  |
Man thinking about why mindfulness is so hard

Why is mindfulness so hard after all?

Manoj Khatri  |
Man sitting in meditation at office

8 simple ways to bring yourself to the present moment

Brian Tracy, Azim Jamal  |
Man sitting alone

You can be free from pain right now

Eckhart Tolle  |
Man looking in the car mirror

Past imperfect, future tensed

Manoj Khatri  |
Woman without any stress

Learn to use the most potent antidote to stress: mindfulness

Michael Olpin  |
Woman opening the present with a smile

Open the present

Mark Black  |
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