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In Focus

Teenager experiencing mood disorder

Mood Disorders in Teenagers and How to Cope With It

Navigating adolescence is fraught with unique challenges, making it crucial to understand and support teenage mental health.
Woman walking barefoot on Earth for grounding

Effective Digital Detox with Grounding: Overcome Challenges for Mental Wellbeing

Combining a digital detox with grounding practices helps to reset the mind and body, fostering a deeper sense of wellbeing
Chakra alignment illustration

The Spiritual Significance of the Alta Major Chakra

The alta major chakra serves as an important link between our physical and spiritual selves. Here's how you activate this powerful chakra
Concept Image — Cancer patient during treatment breaks

Coping Strategies for Cancer Patients During Treatment Breaks

Let us learn how to navigate the emotionally charged cancer treatment breaks with greater strength and resilience
A nurse attending to a patient inside a hospital room | nursing concept

How to Develop Leadership Skills in Your Nursing Career

Whether you're an experienced nurse or a novice, nurturing robust leadership abilities is indispensable for success in the field
A lady psychologist in a mental health therapy session

A Look at Personalized Approaches to Mental Health Support

One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs
Healthcare professional doing medical billing

How to Obtain a Degree in Medical Billing and Coding

Obtaining a degree in medical billing and coding offers a pathway to a rewarding and in-demand career in healthcare administration
A therapy session — A therapist talking to her client

Debunking Common Myths About Therapy

Discover the truth behind common therapy myths and learn how therapy can be a beneficial tool for everyone
Fitness during summer — people walking, running and cycling outdoors

Smart Strategies for Optimizing Your Fitness Routine This Summer

Here are a few helpful tips to keep you focused on meeting your fitness goals all through the summer, the hottest time of the year
Couple buying a bed at a furniture shop

Essential Considerations When Buying a Bed for Your Bedroom

Buying the right bed can transform your bedroom into a serene retreat and enhance the quality of your slumber