Ways to Manage Back Pain

Exercise, medication, and chiropractic care are a few options that you may consider to manage pack pain

woman under chiropractor care

Back pain is a serious problem for millions of people around the world. It can make ordinary chores difficult, and it may even prevent you from performing at your best at work or school. Back pain is a common problem, and there are many ways to manage it.

In this blog post, we will briefly discuss the methods you can choose for coping with back pain as outlined below.

What causes back pain?

Back pain is a common chronic condition that can have many different causes. Some of the most common causes include:

  • Muscular strains
  • Sprains and fractures
  • Arthritis
  • Disc problems
  • Poor posture

In some cases, back pain can also be a sign of a more serious condition, such as a herniated disc or spinal stenosis. In other cases, it may indicate the presence of a tumor. If you experience back pain that is severe or persists for a long time, it’s important to see a doctor to rule out any underlying conditions.

How to manage back pain

There are many different ways to manage back pain. Here are some of the most effective methods:


One of the best ways to manage back pain is to exercise regularly. Exercise helps to strengthen the muscles in your back, which can help to prevent or reduce pain. It also helps to improve your range of motion and flexibility, which can make it easier to perform everyday activities.

If you’re new to exercise, start slowly and gradually increase the intensity of your workouts. It’s also important to choose exercises that are gentle on your back, such as walking, swimming, or yoga. If you have chronic back pain, there are specific exercises that can help to reduce pain and improve function. These include:

  • Pelvic tilts
  • Cat-cow stretches
  • Clamshells
  • Bridge exercises

Consult with a physical therapist or another healthcare provider to learn more about these and other exercises that can help to manage your back pain.


There are many different types of medication that can be used to manage back pain. Over-the-counter options include pain relievers such as ibuprofen and acetaminophen. If your pain is more severe, your doctor may prescribe a stronger medication, such as an opioid pain reliever.


In some cases, injections can be used to manage back pain. These injections can help to reduce inflammation and relieve pain. Common types of injections include:

  • Steroid injections
  • Facet joint injections
  • Trigger point injections


In some cases, surgery may be necessary to treat back pain. This is usually only an option for people who have severe pain that has not responded to other treatment methods.

Chiropractic Care

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal problems. Chiropractors use manual adjustments to the spine to relieve pain and improve function. Consulting a chiropractor can be a great way to manage back pain. If you’re looking for a qualified chiropractor, be sure to ask about their training and experience.


Back pain is a common problem, but there are many ways to manage it. Exercise, medication, injections, and chiropractic care are all effective treatment options. If you’re experiencing back pain, talk to your doctor to find the best treatment plan for you.

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