Ideas to make healthy breakfast for your family

A healthy breakfast is important for a great start to the day. What you eat for breakfast sets the tone of rest of your day. Many people skip breaking their fasts, but it is important to know that a good breakfast is a source of vital energy.

There is a great variety of breakfast recipes in the Indian subcontinent. Unfortunately, while most of these recipes are undoubtedly drool-worthy, many are not considered healthy breakfast recipes.

To enjoy healthy breakfast recipes, you need to switch to foods that are rich in protein, fibre, micronutrients and healthy fats. However, it is not easy to know which foods are high in nutrition and provide long-lasting energy. The good news is that you have healthy alternatives for breakfast that include Muesli, Multigrain Classic Flakes, and Oats and Granola. Let’s find out why they are considered healthier options.

Healthy breakfast options

Muesli

Muesli is a mix of raw and dried apples, oat flakes, nuts, honey, condensed milk, and lemon juice. The rich blend of raw grains, vegetables and fruits is a classic option if you are a working professional and need more time to prepare healthy breakfast meals. Different researchers have confirmed that cereal eaters have higher chances of meeting the recommended intake of nutrients. Muesli oats or instant oats, besides being rich in fibre, are filling and keep your cravings at bay for a long time.

You can browse the varieties of Muesli online from Monsoon Harvest on Wingreens World and add some tasty ingredients of your choice to make them more nutritious. A bowl of Muesli with diced apples, sliced bananas, strawberries, kiwi, mangoes and an assortment of berries and nuts is a classic healthy breakfast recipe for a great start to the day.

Multigrain Classic Flakes

Usually made up of flattened whole grains like wheat, jowar (Sorghum), parboiled rice, rice flour, rolled oats, refined wheat, sugar and honey, the classic multigrain flakes are a powerhouse of energy. With multigrain flakes, you enjoy the power of four different grains. Savour the benefits of whole grains for a delicious, wholesome, healthy breakfast with warm milk and relish till the last spoon.

Oats and Granola

High-fibre foods such as oats are an excellent source of beta-glucan that are known to reduce overall cholesterol levels and improve gut health by promoting healthy bacteria. As healthy breakfast ingredients, oats and granola are whole grains that keep you feeling fuller for a long time. Sweet and satisfying, the crunchy granola oats are a popular   breakfast option that can warm you up on a cold winter morning when you do not want to get your hands out of the blanket.

To your surprise, you can add a few ingredients to make your granola more nutritious. You can use several different ingredients, such as almonds, oats, walnuts, chia seeds, vanilla, flax seeds, maple syrup, dried fruits, sunflower seeds, or even coconut flakes. Of course, the health benefits will vary depending on the ingredients, but this healthy breakfast recipe is always wholesome. So, throw together this versatile recipe and add some crunch to your day.

The bottom-line

Start your day with healthy breakfast recipes like muesli, multigrain flakes, oats, and granola, and you will never lack in energy and vitality. Switch to sustainably sourced grains such as oats, millets, and whole wheat with a choice of nuts and dry fruits for a crunchy, tasty, and healthy breakfast recipe from sustainable brands such as Wingreens.