The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.
This book is devoid of long-winding sermons that are so typical of self-help books.
A celebrity fitness trainer, Deanne, who has an experience of 15 years in the industry, recommends a healthy diet, pranayama, yogic asanas, exercise and meditation as a sure-shot way to beat stress and live better.
The book also has a self-identification questionnaire that will help you identify your body type.
Deepak Chopra and his co-authors at the Chopra Centre believe that food not only nourishes our body but also our souls, because they are all different forms of energy.