Why we Indians refuse to move, just keep sitting
Ronesh Sinha explains why heart disease, PCOD, obesity and diabetes are becoming more common than ever in India, and what we can do to stave off these diseases
Milford on my mind
Mitali Parekh takes a trip to the stunning Fiordland National Park in New Zealand
Parents! Your children are watching you
Mend your ways to mould your kids
How I Cured My Shopping Addiction
Recovering shopaholic Debbie Roes confesses about what it is like to have a full closet and an empty life
The power of rituals
Rituals don’t have to be dull, rigid or religion-based. They can be a fun and innovative guide through life
Investment: The art of the matter
Investing in art can turn up lucrative returns, if done right
Shiatsu: healing hands
Shiatsu, meaning ‘little finger’ in Japanese, is an ancient therapy to heal your mind and body
Silence strengthens, cleanses, heals
When we sit in silence and look within, only then do we find God. He is within us and His voice is drowned out by the external noise, says J P Vaswani
Let your emotions flow naturally like Mother Nature
Nature conveys her feelings through the seasons as she vents her anger, shows her joys and displays her sorrow. Why then do we suppress our emotions?
Cough: Breathe easy
We often ignore that niggling cough, hoping it will go away on its own. But Sharat Kolke tells us why doing that is not a good idea