Articles

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom

Disease is not just a physiological problem but stems from a discord between the mental, emotional and physical selves

Balance can’t be achieved, it happens, says Osho

Dancing is powerful therapy; it heals you from inside out

It’s hard to imagine that any job is worth the damage it does to your health over time, says Tom Rath

Fully prepared to be swept off her feet by the island of Santorini, the author fell in love instead with the magical town of Meteora

A counsellor tells you why some people enjoy trolling online and how you can avoid falling prey to them

Falling asleep can be quite a task for many. Leo Babauta shares some of the most common reasons for insomnia and ways to overcome them

The decision to stay in or leave a difficult marriage is by no means easy, but it is instrumental for your happiness

With its skyscrapers and glass facades, we perceive Hong Kong as a business destination. But, hidden in its nooks and corners Sathya Saran has discovered the romantic side of this wonderful city