Articles

The secret to a happy pregnancy lies in understanding the changes taking place in the body and modifying your lifestyle accordingly

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Men have a wide range of grooming products and curative treatment to pamper and care for their skin at all ages

Diabetes and heart disease are partners-in-crime in putting your life at risk. Stay clear of both

We believe that we are a sum total of parts: a mind, a body, and a soul, each being distinct from the other. The truth is we are one whole.

Heart problems can be prevented or minimised by adopting a nutritious diet and healthy lifestyle

You can sharpen your mind and prevent brain-related deterioration with various dietary and herbal supplements

Achieve smaller goals, before aiming for big dreams. If you have the determination, no obstacle is big enough

For people with a diet-fixation, the more bizarre the diet the better

Sharjah may not be as popular as Dubai, but its charm, greenery and cultural abundance make it a hot tourist destination