FACIAL EXERCISES: For a beautiful face

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Facial exercises

To improve our looks, we join a gym or start exercises like walking, swimming, and yoga and achieve fitness of the body. But, what about your face? Ever thought of exercising your facial muscles?

Beauty lies within

Our face is made up of 57 muscles. Yet for us fitness starts only from the shoulder level, going down. Muscles have a tendency to increase in size and firmness when they are exercised. Giving your face a workout can help build and firm your facial and neck muscles.

So can this produce just as astonishing results as an expensive procedure or surgery would? Yes, if you start early and do these exercises regularly. Minute by minute, day by day you can work on yourself and sculpt your face.

Facial workout

Facial exercises are like face yoga, and they promote the production of healthier, more resilient cells naturally. Muscle fibre and connective tissue must be challenged to remain vital, healthy and youthful. Facial exercises improve the flow of blood to the face and more oxygen and nutrition reaches the skin. It is a non-surgical way to improve the problem areas of the face such as:

  1. Droopy eyelids
  2. Crow's feet
  3. Under eye puffiness
  4. Sagging cheeks
  5. Cheek folds
  6. Droopy jaw line
  7. Vertical line around the lips
  8. Thinning lips
  9. Double chin effect
  10. Loose skin on the neck area.

For the first month, devote at least 10 minutes daily to do these exercises. Later you can do them 4 times a week. Because the facial muscles are small and easily isolated, truly dramatic results will be achieved in a short time span.

Benefits of facial exercises:

  • It stimulates blood circulation to feed the cells of the outer layers, promoting better colour and skin tone.
  • It rejuvenates the elasticity and natural collagen, and smoothes sunken areas of the face.
  • It diminishes fine lines and softens deeper lines to create a more firm and youthful texture.
  • It brightens and tightens the skin.

People of all age groups, right from 16 – 72 years, benefit from these facial exercises. The younger have problems of heavy cheeks or double chin. The middle age complain of toning up, and 45 and above for sagginess and deep naso-labial folds and wrinkles. It works well both for sculpting and toning the face as well as for delaying and reversing the effects of aging.

Facial exercises

Try these simple exercises that improve your looks and delay those aging lines from appearing.

Naso-labial lines and corners of mouth

Naso-labial lines and corners of mouthPlace two fingers on either side of the mouth and pull them towards the ears. Purse your lips and pout. Hold for a count of 10. Do 10 reps to avoid naso-labial lines and sharpen corners of your mouth.

Eye muscles Eye muscles

Place two fingers at the corner of your eyes. Shut your eyes tight. Open. Do 10 reps to strengthen your eye muscles.

Chin muscle Chin muscle

Place three fingers on the chin. Pull down your lower jaw. Curl your lower lip inside the mouth, against the pull of the fingers. Do 10 reps.

Double chin Double chin

Press the tip of your tongue behind your upper teeth. Place the ball below the chin and press upwards. Hold for count of three. Release the pressure of the ball. Do 10 reps to avoid double chin.

Cheek lift Cheek lift

Place two fingers below the chin and pull it to one side. Place the ball on the other side of the cheek. Raise the ball towards the upper ear lifting the cheek muscles. Hold for count of 10 and smile to the same side of the ball. Do 10 reps.

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49 COMMENTS

  1. Hi mam i am a 14 year old boy .And i am in worry abt m’y ugly looking large,long heavy face.it does not fit m’y body.m’y jaw has just Côme out of m’y face. And makes me ugly.ans as a result i have become a matter of joke in my friends circle.so mam help me out of this predicament..

  2. My cheeks are so fat .I want to reduce the fat on my cheeks…can u please suggest that any exercise to loose fat content

  3. Myself Bhavik . I am 27 years old and my face is very small because of which i am facing marriage issue. I am getting rejected due to my small face . I want to increase my face width and height.Is there any way or possibility to increase it.
    Can you recommend me facial exercise i shall do to increase it.

  4. Hi mam.
    My face is so small and i m 5″10 and it doesnt match my body at all so can you please tell me some exercise to enlarge the size of face.

  5. My Face is heavily larger than my body.Please mam, Help me out.I am so tired of this thing. I even tried few exercise called “kissing fish” , but it didnt work.

  6. hi , iam amit
    i wana sme hlp frm u ..
    mam/sir i also have chubby cheeks , which doesnt suit on my personality, i hve 5″11 … evry thng is gud , bt jst wana a little chnge , on my face , jst slim type .. please hlp me out …

  7. hi mam my name is Sneha I m 23 year old and my height is 5.3 but I have small and chubby chick face which is doesn’t suit on my body…give me some suggestion that I can I get my face slim…

  8. My name is pavan I am 5.7 feet height. I have a very small forehead and face which is not matching my body…can u suggest any excercises to enlarge the size of my face

  9. kindly help me as my face is soo small , my cheeks are also Small and my eyes r also small .so plss tell me the exercises for overall.

  10. My face is too small according to my body. it looks so dirty…plzz tell me some exercise to increase face length.
    thnx

  11. I m sahil. I age 21… I’m 5 feet 9
    inches tall… and have a broad shoulders
    and a good build… but I have a very small
    face which is not matching my body…can
    u suggest any excercises to enlarge the
    size of my face pls…

  12. My face is too small according to my body. it looks so dirty…plzz tell me some exercise to increase face length.
    thnx

  13. i have masculler body…but my face is very small….in compare my body…please help me ….how to get a attractive and big face

  14. Hello mam….my face is small and fat too I feel….as in my pics I feel so…..and my lips too are looking big..are there such some exercises….plz hllp….and where to get ans of this query…will u mail me the ans…plzz convey nd plzz hlp me out…thanku

  15. mam, I have a very small face in comparison to my body which doesn’t suits me at all. can u plzzzz suggest me some exercise to increase the size of my face and cheeby cheeks in no time.

  16. I am kavitha, i am 20 years old, my height is 5 feet 6 inches .my face is very small which is not suitable to my body so can you suggest me any exercise to enlarge the size of my face….

  17. I highly recommend face thin tool does work bought it a long time ago and my face looks good people thin i am much younger because the face thin not only burns the fatty around face but also makes face tighter. That’s the only thin that will make your face thin.

  18. plz suggest me how can I grouth my cheeks and my body bcz I am now 22,and I am 5’5″. so sir/ madam plz suggest me some real facts that I do easily.
    Thanks & Regards,
    sankarsan sahu

  19. I’m 6 feet tall… and have a broad shoulders and a good build… but I have a very small face which is not matching my body…can u suggest any excercises to enlarge the size of my face pls…

  20. I’m ansh… my age is 18… I’m 6 feet tall… and have a broad shoulders and a good build… but I have a very small face which is not matching my body…can u suggest any excercises to enlarge the size of my face
    pls…

  21. I’m anubhav… I age 22… I’m 5 feet 8 inches tall… and have a broad shoulders and a good build… but I have a very small face which is not matching my body…can u suggest any excercises to enlarge the size of my face
    pls…

  22. hi madam,
    I WANT A CHUBBY CHEEKS BCZ OF NOT HAVING THEM I LOOK SO UGLY
    PLZ SUGGEST SOME EXERCISES TO GET CHUBBY CHEEKS

  23. Hi. Plz suggest exercises and diet for crowfeet, nasolabial folds, wrinkles around mouth and frown lines.
    thnx

  24. Hi,

    I have this problem, under eyes sags and also at the cheekbone area, so there are hollows under my eyes and both sides of the face from cheeks until mouth and the lines from nose to mouth is so prominent.

    is there any way to firm up these area to look younger

    please suggest any exercise

    thank you
    luv
    suria

  25. I’m abhinay… I age 21… I’m 5 feet 9 inches tall… and have a broad shoulders and a good build… but I have a very small face which is not matching my body…can u suggest any excercises to enlarge the size of my face pls…

  26. Hello Madam,

    I have gone through and and made ,my mom try some of the exercises mentioned by you and believe me its been 3 months and the results are awesome!
    So firstly let me thank you for the same!

    Also can you help me with one problem, its that of chubby cheeks i want my cheeks to look,more contoured ‘n’ toned..please help with the same let me mention here that im a slim girl my problem is my chubby face

    I would really appreciate if you help me out!

    THANKS & REGARDS,

    Tina mirani

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