A fat-rich diet is a man’s enemy
Men who have a high total fat intake have lower total sperm count and concentration than those who have low fat intake
It’s confirmed! Yoga reduces stress
Western and Eastern medicine complement one another. Yoga is known to improve stress-related nervous system imbalances
Glaucoma, a brain disorder?
The new research paradigm focuses on the damage that occurs in a type of nerve cell called retinal ganglion cells [RGCs], which are vital to the ability to see
Found! The magic ingredient for a satisfying relationship
The more men and women try to be empathetic to their partner's feelings, the happier they are
Trans fats increase risk of stroke in postmenopausal women
Postmenopausal women who had the highest trans fat intake [6.1 grams/day] had a 39 per cent greater incidence of stroke compared to those who consumed less [2.2 grams/day]
Get older, sleep better
Subjective sleep quality seems to improve over a lifetime, with the fewest complaints coming from people in their 80s
Transplant patients, keep away from second hand smoke
Exposure to second-hand cigarette smoke in those who have recently received a transplant, results in graft rejection.
Avoid work-related burnout; sweat it out!
Exercising for only four hours per week reduced a person's likelihood of mental deterioration by half. Physical activity that counts is the one that increases your heart rate and makes you sweat
Cancer cells can survive without sugar too
Growth of cancer cells can be halted by depriving them of their energy source
If you are obese, go slow on alcohol
If you're obese and fond of alcohol, restrict your intake to a couple of drinks a day