Nuala Coombs
Nuala Coombs [thepilatesconsultant.com] has been a student of Pilates since 1985. She was the founding director of the Pilates Institute UK, and was part of the team that introduced standards for Pilates education in the UK. From her base in the South France, she continues her passion for the Pilates technique, helping students develop their career paths together with offering Pilates retreats.
Hard core strength
Pilates helps strengthen your core, which prevents everyday activities from becoming painful