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Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment

Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author

Sathya Saran checks out some of the healing waters in the Hesse region of Germany and in Switzerland

Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself

Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve

Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing

The secret to sticking to your morning routine even when travelling is to be armed with a travel-ready routine

Every little measure that each one of us takes can go a long way in saving the environment, our planet and our future generations