Tips to keep allergy symptoms at bay this summer

You can do several things to help alleviate your allergy symptoms and get through the summer season

Woman coping with allergy

If you suffer from seasonal allergies during the summertime, you know how miserable they can make you feel. The good news is that there are some things you can do to help ease your allergy symptoms and get through the season.

Anyone who has suffered from allergies knows how annoying they can be. Watery eyes, a runny nose, sneezing, and itching are all common symptoms that can make it difficult to enjoy the warmer months. But, if you’re someone who dreads summer because of your allergies, there is hope. These tips can help you get through the season with minimal discomfort.

Tips to keep allergy symptoms at bay this summer

Go to an allergist and seek help

An allergist is a physician who specializes in diagnosing and treating allergies. They can help you determine what you’re allergic to and develop a treatment plan. If your allergies are unbearable, going to an allergist is the best way to get relief.

They will prescribe drugs that will help lessen your symptoms and make it easier to cope with them. The sooner you seek help, the quicker you’ll be able to enjoy the summer months.

Start taking medication BEFORE allergy season starts

If you know that you will suffer from allergies during the summer, it’s essential to start taking medication BEFORE the season begins. This will help your body get used to the medication and make it more effective when allergies hit.

There are a variety of different medications that are available over the counter and by prescription. Talk to your doctor about which would be best for you, and make sure to start taking it a couple of weeks before allergy season begins.

Keep your windows closed

One of the best things you can do to avoid allergies is to keep your windows closed. This will help to keep pollen and other allergens from coming into your house and making you feel miserable.

If it’s too hot to keep your windows closed, run an air conditioner in your home. This will help to filter the air and make it easier for you to breathe.

Stay indoors during peak allergy times

Another good way to avoid or minimise allergies is to stay indoors during the times when the pollen count is at its highest. This is typically early in the morning and late in the evening.

If you have to go outside during these times, try to stay in areas with less pollen. This includes staying in the shade and avoiding areas with many flowers.

You should also avoid being outside when it’s windy. Pollen can easily be blown around on a windy day, making it more likely to end up in your nose and mouth.

Wear a mask when you go outside

Wear a mask if you can’t avoid being outside during peak allergy times. This will help filter out the pollen and other allergens you’re likely to come into contact with.

You can buy masks at most drugstores or online. Make sure to choose one that conforms snugly over your nose and mouth.

Take a shower after being outside

When you come inside from being outside, take a shower. This will help remove any pollen or other allergens you may have picked up while you were outside.

It’s also a good idea to wash your clothes after being outside. This will help to remove any pollen or other allergens that may be on them.


Allergies can make the spring and summer months miserable for sufferers. However, that doesn’t mean you’re helpless. You can do several things to help alleviate your symptoms and get through the season. Follow the aforementioned tips to enjoy the warmer months, despite your allergies.

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