Looking after our skin is so important in day-to-day life. It’s something we’re most conscious about, with studies showing that there’s a direct connection between skin health and self esteem.
By looking after our skin, we can reduce the risks of conditions such as skin cancer, as well as preventing flare ups of eczema and psoriasis. Still, so many people don’t prioritize skin care as much as they should.
If you’re looking to pay a little more attention to your skin, here are five top tips to do that and improve your overall skin health.
Maintain a Consistent Skincare Routine
The first step to improving skin care is maintaining a consistent routine. This should include cleansing, toning, moisturizing and protecting against the sun.
Using a gentle cleanser that suits your skin type is important, while moisturizing is key for keeping your skin hydrated and supple. Again, it’s all about matching your skin type, and then you should apply it both in the morning and evening. By developing a consistent skincare routine, you can form the foundation needed for healthy skin.
Stay Hydrated and Eat a Balanced Diet
You should also consider what you eat and drink. Hydration plays a crucial role in maintaining skin health. Drinking plenty of water each day will keep the skin hydrated and help prevent fine lines and wrinkles.
A balanced diet will also have this effect, with many food sources contributing towards healthier skin. Foods that are high in antioxidants like berries, spinach and nuts are good for reducing premature ageing, while foods with omega-3 fatty acids, like fish, walnuts and flax seeds will also help strengthen the skin and maintain elasticity.
Get Sufficient Sleep
Actually, by resting well and getting a good night’s sleep each evening can be instrumental in allowing your skin to rejuvenate. As you sleep, your body produces collagen which is important for skin health.
A lack of sleep can lead to an increase in stress hormones, which can trigger inflammation and breakouts. Establish a routine each night and aim to get between seven and nine hours of sleep each day.
Related » How Sleep Affects Skin
Take Regular Sauna Sessions
If you’re a gym goer, jumping in the sauna at the end of a session will also significantly benefit your skin health. In fact, many people are turning to companies like Sun Stream Saunas UK, to install home saunas, which not only promote relaxation but help cleanse pores and expel toxins.
What you’ll find is that sauna sessions can also improve skin tone and texture but further stimulating collagen production, and preventing breakouts of conditions such as eczema.
Protect Your Skin from Environmental Damage
Finally, shield your skin from environmental aggressors. This will help prevent premature ageing and damage. Limit exposure to UV rays by wearing sunscreen daily and seeking shade during peak sunlight hours. Use protective clothing, such as hats and sunglasses, when outdoors for extended periods.
Pollution and airborne toxins can also impact skin health. Wash your face thoroughly each night to remove pollutants and impurities accumulated throughout the day. Consider using skincare products with antioxidants like vitamins C and E to neutralize free radicals and defend against environmental stressors.
Also read » A Skin Doctor Tells You How to Choose the Right Sunscreen
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