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In Focus

A young woman sitting on a sofa, experiencing tingling and numbness

Pins and Needles: When Tingling, Numbness, and Burning Sensations Deserve Attention

Occasional tingling happens to everyone but when the sensation of pins and needles comes often, it might indicate an underlying condition
Man sitting alone in a room feeling sad | Mold and Depression concept

Mold and Depression: What Does the Research Say?

Does mold actually cause depression? Maybe, but mold removal should not be viewed as a substitute for appropriate depression treatment
A busy gym | Gym Safety Concept

Gym Safety Goes Beyond the Equipment

Gym safety means thinking about the entire member journey, from entering the facility to dealing with an emergency
Well dressed man adjusting his tie in the mirror | Men's mental health concept

Men’s Mental Health and the Confidence of Dressing Well

Personal style and men's mental health: what research says about clothing and confidence, and when a watch is not enough
A telehealth consultation | Virtual PHP and IOP concept

How Virtual PHP and IOP Programs Can Ease the Stigma of Seeking Addiction Treatment

Fear of being seen keeps many people from addiction treatment. See what research says about virtual care and privacy
Woman's hands with a tablet | tapering steroids concept

Tapering Off Corticosteroids: Why Your Body Needs Time to Adjust After Long-Term Steroid Use

To taper off corticosteroids safely, you must know what withdrawal symptoms to expect, and how to support your body through the transition
White plate with a measuring tape and some green peas on it along with a fork | Weight loss concept

Why Successful Weight Loss Is About More Than What You Eat

Successful weight loss depends on more than diet: how activity, sleep, behavior change, realistic goals and support shape lasting results
A middle aged woman lost in thought | Mesothelioma Diagnosis concept

Coping With a Mesothelioma Diagnosis: Caring for Your Mind and Body

When facing a mesothelioma diagnosis, you must care for both your body and your mind so that you regain a sense of control during treatment
Male nurse with a patient | Nursing trends concept

Beyond the Bedside: The Trends Reshaping Nursing in 2026

Technology, staffing shortages, and an aging population are reshaping nursing practice, education, and the profession's future
A young woman stretching outdoors | health routine concept

How to Build a Healthier Routine Without Burning Out

Health routines fall apart because people treat missed days like failure. A better approach is to expect inconsistency and plan for recovery