With aging comes many diseases and health conditions which can adversely affect your functioning and lifestyle. It may not be possible to completely halt them from ever happening, but many of them can be prevented, delayed or managed by following a few vital steps and practicing healthy habits. Let’s look at six of the most common age-related diseases and how you can prevent them.
Common age-related diseases and ways to prevent them
1. Vision-related conditions: Cataracts and refractive errors
Cataracts and refractive errors are severe vision conditions, but fortunately, they are preventable and treatable. Cataracts are a clouding of the lens within your eye, which can cause vision loss and blurriness. Refractive errors occur when the curvature of the eyes does not properly bend light due to a structural imperfection.
Both cataracts and refractive errors can diminish normal vision functioning, and preventing these conditions is the best defense to prevent them from taking hold. Wearing sunglasses outside in the bright sunlight can help stave off any damage from ultraviolet exposure that might lead to cataracts later.
Some aspects, such as aging or genetics, may come into play in developing either condition. However, visiting an optometrist or ophthalmologist for regular check-ups helps ensure healthy eyesight. With preventative methods and quick action, if any issues arise, you should enjoy a clear vision for the years ahead.
2. Hearing loss
Hearing loss typically starts in the twilight years and is caused primarily due to three common factors. Constant exposure to noise pollution increases the risk of developing hearing loss. The other factor is the pressure change in the inner ear, and the third factor is pre-existing medical conditions.
Wearing ear protection can help protect against hearing loud noises at your workplace or neighborhood. Head in for regular check-ups to ensure your ears function properly.
3. Back and neck pain and osteoarthritis
Age-related back- and neck-pain and osteoarthritis are often the result of poor posture and lack of exercise. These conditions can be particularly uncomfortable, and taking prompt action can help prevent them from becoming severe. Engaging in physical activity and maintaining proper posture increases the chance of avoiding joint discomfort.
NAD may reduce the likelihood of developing these problems. They are natural intravenous infusions with powerful anti-inflammatory ingredients. By repairing cells, NAD drip may reduce inflammation, remove toxins to alleviate pain, and help individuals already suffering from age-related osteoarthritis.
4. Chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease is an umbrella term for various lung diseases that leave sufferers struggling to breathe. While the causes of COPD vary, smoking and long-term exposure to pollutants and fumes are the major contributors. Fortunately, simple lifestyle changes can reduce susceptibility to this illness.
Avoid tobacco smoke and wear a mask when working in hazardous settings. Taking these precautions ensures your long-term health, giving you a better chance for well-being.
5. Diabetes — leading to heart risks
Higher sugar levels than standard cause diabetes because the body finds it difficult to process sugar. Lifestyle and family history can increase a person’s risk of developing this disease. Nevertheless, obesity or being overweight is the number one cause.
Diabetes can lead to serious health risks. But you can prevent it from occurring in your life by maintaining a healthy weight with a healthy diet and regular physical activity. Additionally, limit your consumption of added sugars and processed foods and quit smoking. These measures help reduce your chances of developing them to a large extent.
6. Depression and dementia
Age-related depression and dementia can have a range of causes. They are decreasing hormones that regulate mood and loss of cognitive processing speed. Both are linked to natural aging and are more common among the elderly. Total prevention of these conditions may not be possible, but you can reduce their likelihood through regular exercise, maintaining social connections with friends or family, and establishing a routine. Read The value of good friends grows as you grow old.
Eat a balanced diet with plenty of omega-3 fatty acids, drink antioxidant-rich green tea, and take vitamin supplements. These precautions should help increase your comfort levels as you age gracefully.
Aging is inevitable, but many common age-related diseases are avoidable. You can manage or prevent them by leading a healthy lifestyle and implementing healthy habits: periodic check-ups, avoiding harmful practices, and managing stress. Look after yourself today to live a fulfilling and long life in the years to come.
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