Check In With Yourself: 8 Questions For Emotional Awareness


When we talk about emotional awareness, it refers to having the ability to identify and understand not only our feelings but also those of others. Emotions can be termed as psychologically complex states that entail physiological and behavioural responses, and subjective life experiences.

Therapists say emotions typically last for a short period of time but can be very intense depending on the cause, as per For example, after a disagreement, you may become enraged with a friend, but after a while, the anger subsides.

Emotional awareness can form a significant component of your emotional intelligence (EI). It enables you to solve everyday life difficulties through learning from your emotions, and have the ability to help other people feel better when they’re feeling low.

It’s essential to understand the various levels of emotional awareness. It enables one to know how and why they’re feeling a certain way, as well as how to deal with different situations and overcome them.

Levels of emotional awareness include physical perception. It refers to being aware of the different reactions in the body physiologically, such as sweating after a tragic incident.  Activity tendencies are another level of emotional awareness. It involves knowing when a specific emotion makes you feel either good or bad, and having the ability to walk away from it.

Experiencing single emotions pertains to having to go through only one emotion at a time. Having a blend of emotions is another level of awareness that involves experiencing different kinds of feelings and having to differentiate them single-handedly. But despite your ability to understand your own emotions, you’re still unable to comprehend how others are feeling.

How aware are you of your emotions? This question might seem simple, but it’s rather tricky to answer. When it comes to expressing and describing emotions, it’s usually not easy.

This leads to questions for emotional awareness that will help individuals know how they are feeling, and will deal with the events that causes emotional responses.

  • Who Are You Jealous Of And Why?

Jealousy is an emotional and natural reaction towards a threatened or actual loss, as is resentment. Jealousy can also be defined as a desire to have what others have.

The question ‘who are you jealous of and why?’, shakes your emotional awareness. You may claim that you aren’t jealous, but in reality, you are. For example, you might say that you feel very secure about your friendship with your best friend but when he or she confides in another friend, you still feel a little jealous.

This feeling of jealousy is a human reaction, and it’s normal, but how we handle it will either break or strengthen our relationships with others. The basic goal of emotional awareness is to help you understand yourself while also allowing others to do the same.

To best handle jealousy as emotion after recognizing it, you need to learn how to validate it. Acknowledging how others would feel about your jealousy is what this entails. Even if you don’t like this feeling, this doesn’t imply that you are a bad person or that the feeling is bad.

In order to better comprehend jealousy, it’s also necessary to seek other emotions that may be causing it. For instance, when you’re at a park with your boyfriend or girlfriend and notice that someone is talking to him/her, you may feel a little jealous, but you also realize that you’re sad. This is because you believe that your significant other is more socially confident around other people than you.

Instead of confronting them, it’s better to address the issue personally by building your social connection. In every circumstance where jealousy may arise, it’s good to take the necessary steps to handle them well as this will improve emotional awareness.

  • How Do You Feel When Look At Yourself In The Mirror?

Every time you look at yourself in the mirror at any moment of the day, something gets triggered in your mind. You can see a reflection of your personality, beliefs, and values when you look in the mirror. Doing this can sometimes elicit feelings from within, whether they are tense emotions like anger and hatred, or relaxed emotions like love.

Learning to become accustomed to looking in the mirror can help with self-appreciation and can boost your overall self-esteem. Being proud of yourself gives you confidence when you’re around other people. While you become more emotionally aware as a result of this, you will also have the opportunity to always walk with your head held high wherever you go.

  • What Goes Through Your Mind When You Can’t Sleep At Night?

This is an important question when it comes to recognizing emotional awareness. The inability to sleep well at night could be a sign of your emotional state.

Sleep is very important for human beings as it serves to restore and rejuvenate the body. When you can’t sleep or keep waking up in the middle of the night, it could be an indication that your problem is preventing your brain’s sleep simulator from working properly.

In order to control feelings of rage or hatred, you must be conscious of what you think is important right now. You should also try to avoid thinking about distressing events because they will disrupt your sleep cycle. Hence, it’s recommended to practice good sleeping habits and maintain a peaceful environment to keep your mind at ease.

  • How Often Do You Treat Yourself With Love And Respect?

The question of how often you treat yourself with love and respect is an important part of emotional awareness. The first step in valuing yourself is learning how to say ‘no’ when something is being imposed upon you. For instance, when someone is asking you to do something that’s against your will, you should be allowed to say “no” without feeling obligated to justify your decision.

Being able to put an end to a relationship that’s causing you so much stress and pain can also be a way of loving and respecting yourself. This doesn’t necessarily imply that you’re incapable of dealing with problems; rather, it demonstrates that you’re strong enough to let go of what’s weighing you down.

It’s always best to be honest about how you feel, what you value, what you believe in, and what you don’t like. This enhances self-respect because other people will appreciate and love you more if you’re true to yourself.

  • How Has Fear Of Failure Affected Your Actions?

Fear is a negative emotion. Failure happens when things don’t go as planned. Every time you are assigned to do an important task by your employer, fear creeps in. Questions like ‘what if I fail?’ or ‘what if do not stand up to the task?’ immediately cross your mind.

Because you’re afraid of failing, you might not give yourself a chance to do the task, even if it’s just a simple one. But, if you push against it, your positivism and creativity will increase. As result, you’ll become more capable of dealing with your emotions when this happens again in the future.

  • Are There Social Situations That Make You Feel Uncomfortable?

Social situations could involve a gathering of two or more individuals, or a gathering done in public. There may be situations that are unsettling for you, such as attending a party where you don’t know anyone or discussing sensitive issues in front of your colleagues.

Such events can make you feel uneasy, but nonetheless, it’s a sign of emotional awareness. It’s important to learn how to handle it in order to better understand yourself and others. By staying calm and relaxed, and adjusting your body language, you can handle the situation well.

  • How Do You Define Happiness?

Happiness is an emotional state of feeling excited, joyful, fulfilled, and contented.

Is your idea of happiness the same as how others would see it? Because everyone has their own definition of what it is, the responses may differ. But this is essential because it makes you aware of your own feelings and how others feel.

For example, some people may feel happy and contented that they have access to basic needs, whereas others get the exact same feeling when they do voluntary work.

  • Does The People You Surround Yourself With Lift You Up Or Bring You Down?

It’s said that bad company ruins good morals. It’s vital to ask yourself the question above because it can affect your emotional well-being, as well as how you are judged by your friends or anyone you’re in a close relationship with.

Do these people influence your character, or do they continue to fixate on the impossibilities and negative aspects of life? This has an impact on how your emotional awareness is developed.


The ability to describe how you handle problems and assist others in understanding their feelings is an important element of every person’s existence. This aids in bringing out the best in people while also helping them in overcoming their weaknesses. The questions above will also help you gain a better understanding of yourself.

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