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Man staring at smartphone screen lying in bed

Breaking My Smartphone Addiction Was the Best Decision Ever

If asked to give up your smartphone for one day, could you do it, asks Megan Zakrzewski
Man using emotionally empty words

Beware of using these emotionally empty words

A psychologist emphasises building up our emotional vocabulary, which aids us in choosing the right words to identify and express our emotions
Woman in one swing pointing towards the accompanying empty swing / widow concept

Why I call myself a widow even after I have remarried

The author, who lost her first husband, recounts how she has learned to live with the grief that continues even after she has married another man
The boss appreciates his team member

Are you doing this one thing for your team’s morale?

Appreciation has power to improve your business but unless you shower genuine praise on your team, the good results won’t show
Woman wearing sunglasses and head scarf, pollution

How to pollution-proof your skin and hair

You don’t have to move to the country side to protect your skin and hair from the perils of pollution. Just follow this simple tips to the T.
Woman holding a baby above head; adopted

Are you ready to bring home your adopted baby?

Planning to adopt a baby? Here are a few things you need to keep in mind before taking this happy step
Happy woman on the beach / play concept

It pays to play (and it costs dearly not to)

All work and no play makes one dull. But, really, what does it mean to "play"?
Man leaving distraught woman; rejection

Want to be happy and successful? Build your rejection muscle

Everyone faces rejection at some point in their lives; it is how we deal with it that makes the difference
Trekker climbing up

What’s so special about a sojourn to Sapa?

Archana Singh takes you to a breathtaking hill station in Vietnam to experience the culture of an authentic hill tribe
Small girl sitting with school back looking down / victim of bullying

The sensible thing to do if your child is being bullied

Children who are repeatedly bullied may experience severe emotional trauma that can erode their self-esteem and impair mental health