Reappraisal helps to lessen anxiety
Researchers have found that those who suppress their emotions tend to suffer more from anxiety than those who use an emotional regulation strategy called reappraisal
Give shape to your dreams by creating the perfect vision board
Continue reading …Self-affirmation makes problem-solving skills better
Continue reading …Creativity is a primal need and is necessary for our wellbeing
Continue reading …Creating things, making things happen and cerebral, creative and physical journeys improve our wellbeing
Continue reading …Some pleasures feed not only the stomach but the senses too
Continue reading …Study confirms that exercise helps even if you detest it while doing it
Continue reading …Study finds even adults in company of negative thinkers can latch on to their negative way of looking at the world
Continue reading …Limited stress helps the brain get better, observes new study
Continue reading …Americans seem to choose one over the other
Continue reading …
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