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Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release
Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body
The Joy of Doing: Beyond Winning and Losing
In a world fixated on winning and losing, let us rethink the true meaning of success and the importance of the journey over the destination
Why Owning Pets Is Great for Your Mental Health
We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad
The Wonderful Ways Forgiveness Can Change Your Life
Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity
Dada Vaswani Shares the Four Stages of Forgiveness
On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started
Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
How to Practice Letting Go in Daily Life
The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
How Questioning Your Beliefs Sets You Free
We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
How to Stop Being So Angry
Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry
Progressive Muscle Relaxation: Technique, Tips and Health Benefits
This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want