Sushila Sharangdhar
Sushila Sharangdhar, a registered dietician, is Director, HEAL [Health Education and Lifestyle management]. She also teaches in corporate-based workshops for lifestyle management. She lives in Mumbai.
Omega-3 Fatty Acids: Best Friend for Your Heart and Brain
Discover omega-3 benefits for heart and brain health. Best food sources, supplements, and daily amounts. Plant-based options included
Fight illness with herbs
You can safely rely on herbs to strengthen your immune system
Mint: the cool herb
Mint is a storehouse of medicinal properties. It is an air freshener, mouth freshener, antacid, helps in digestive problems, soothes frayed nerves and may even cure cancer
Chocolate: Sign of love
Get high with chocolates this valentine. They are the ultimate expression of love and healthy too
Long life diet plan
When we follow a good living plan with right diet we can live well beyond our 80s and 90s
20 diet tips for busy executives
Your health has everything to do with how you balance your diet and time
How to Fulfill Your Nutrition Needs During Pregnancy
What you eat is what you become. This is also what good nutrition signifies for you and your child