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Sia Mitra

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Sia Mitra is a New Delhi-based freelance science writer.

Get a New You this New Year

Here are a few things you could incorporate in your hectic schedule and rejuvenate this New Year

Foods that boost your health quotient

Here is a list of foods that are great to have for a healthy and fit body.

End your sleepless nights

Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them

For a Safe and Happy Diwali

Enjoy your Diwali; but also take care that you are not contributing to environmental damage