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Sapna Kamdar

Sapna Kamdar
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Sapna Kamdar, MSc, is a nutritionist, food researcher and lecturer. She has spent almost a decade unravelling the mystery of food and its effect on health. With this knowledge, she recognises the concept of nutrition as a necessity for the wellbeing of every person.

Tasty lessons for tots

Try using food to enhance your toddler’s developmental skills and nutrition quotient several notches

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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