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Rowena Jayne

Rowena Jayne
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Rowena Jayne is a leading international yoga instructor, raw food chef and wellness presenter. She is a qualified Naturopath, Nutritionist and has studied Ayurvedic Medicine, Remedial Massage, Raw food Nutrition, Usui reiki and various other modalities. She is the author of The Joy of Real Food.

7 foods that help you beat anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression

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