Rowena Jayne, Author at Complete Wellbeing

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http://www.rowenajayne.com

Rowena Jayne is a leading international yoga instructor, raw food chef and wellness presenter. She is a qualified Naturopath, Nutritionist and has studied Ayurvedic Medicine, Remedial Massage, Raw food Nutrition, Usui reiki and various other modalities. She is the author of The Joy of Real Food.

Food

A nutritional approach to beating anxiety and depression

Rowena Jayne | 30 Nov 2016

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher

Rowena Jayne

A nutritional approach to beating anxiety and depression

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