Home Authors Posts by Rowena Jayne

Rowena Jayne

Rowena Jayne
1 POSTS 0 COMMENTS
Rowena Jayne is a leading international yoga instructor, raw food chef and wellness presenter. She is a qualified Naturopath, Nutritionist and has studied Ayurvedic Medicine, Remedial Massage, Raw food Nutrition, Usui reiki and various other modalities. She is the author of The Joy of Real Food.

A nutritional approach to beating anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression
Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

Sign up to read our editor’s insights into what really matters

Sent once a month.