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Rowena Jayne

Rowena Jayne
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Rowena Jayne is a leading international yoga instructor, raw food chef and wellness presenter. She is a qualified Naturopath, Nutritionist and has studied Ayurvedic Medicine, Remedial Massage, Raw food Nutrition, Usui reiki and various other modalities. She is the author of The Joy of Real Food.

A nutritional approach to beating anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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