Raksha Changappa, Author at Complete Wellbeing

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Raksha A Changappa is Founder-Principal Consultant, at Nutrewise, Bangalore. Her experience spans nutrition-research, lecturing, counselling and administration. She holds an M Sc [Food & Nutrition] and MBA [Mktg] degree and is a University 1st Ranker-triple Gold Medallist [M Sc.]

Diet & Nutrition

A season to chill

Raksha Changappa | 13 May 2013

Choose the right foods to keep your body cool and refreshed in summer

Herbs & Spices

World Heart Day Special: Herbs for a healthy heart

Raksha Changappa | 27 Sep 2009

A healthy heart is the foundation of a healthy body and mind. Here are some herbs that will improve your heart health

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.