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Murtaza Shakir

Murtaza Shakir
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Murtaza has a post graduate degree in Pharmaceutical Science. Since then he is helping people stay healthy, feel strong and improve their health via holistic lifestyle medicine. His mission is to help people stay healthy as long as they live for a better quality of life. His coaching programme is called Protect Thy Asset.

5 healthy habits to build immunity against infections like coronavirus

A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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