Home Authors Posts by Murtaza Shakir

Murtaza Shakir

Murtaza Shakir
Murtaza has a post graduate degree in Pharmaceutical Science. Since then he is helping people stay healthy, feel strong and improve their health via holistic lifestyle medicine. His mission is to help people stay healthy as long as they live for a better quality of life. His coaching programme is called Protect Thy Asset.

5 healthy habits to build immunity against infections like coronavirus

A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity