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Jolie Bookspan

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Jolie Bookspan, M.Ed, PhD, FAWM. She is a sports medicine scientist known around the world for her innovative research to make medicine, fitness, and injury rehabilitation healthier. The Harvard school of medicine has named her “The St. Jude of the Joints”. She is an avid traveller, scuba instructor, martial arts experts and authored of many medical textbook chapters.

Travel stiffness: stretching exercises

Do these stretches to avoid getting stiff from long hours of travel

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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