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Jolie Bookspan

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Jolie Bookspan, M.Ed, PhD, FAWM. She is a sports medicine scientist known around the world for her innovative research to make medicine, fitness, and injury rehabilitation healthier. The Harvard school of medicine has named her “The St. Jude of the Joints”. She is an avid traveller, scuba instructor, martial arts experts and authored of many medical textbook chapters.

Travel stiffness: stretching exercises

Do these stretches to avoid getting stiff from long hours of travel

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