John Douillard, Author at Complete Wellbeing

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John Douillard, DC, PhD is the author 16 books, CD's and DVD's including Body, Mind and Sport, The 3-Season Diet, Perfect Health For Kids, and The Encyclopedia of Ayurvedic Massage and DVD's on stress, weight-loss and detoxification. He directs the LifeSpa, an Ayurvedic Retreat and Panchakarma Centre in Boulder, Colorado, USA, where he lives with his wife and six children.

Herbs & Spices

Immunity boosters: 3 Herbs

John Douillard | 1 Nov 2009

Use these three herbs to build and maintain a strong immune system

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.