Asif Iqbal Ahmed, Author at Complete Wellbeing

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Dr Asif Iqbal Ahmed, Professor & Senior Consultant Psychiatry, formerly Senior Adviser (Psychiatry) is a Gold Medalist Post Graduate in Psychiatry (1995) from AFMC Pune. He retired as Surgeon Captain from the Army Medical Corps (Colonel) where he rendered yeoman service for 25 years in Healthcare. During his illustrious career he received Chief Of Naval Staff Commendation and citations for Vishisht Sewa Medal and Naosena Medal for devotion to duty while catering to the Mental Health needs of the community. Dr Asif is the founder of Psycare, a care and cure centre in South Delhi for psychiatric, psychological, social and occupational problems

Mental Health

7 ways to care for your mental health during lockdown

Asif Iqbal Ahmed | 28 Apr 2020

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

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Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

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Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher

Asif Iqbal Ahmed

7 ways to care for your mental health during lockdown

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