Asif Iqbal Ahmed, Author at Complete Wellbeing

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Dr Asif Iqbal Ahmed, Professor & Senior Consultant Psychiatry, formerly Senior Adviser (Psychiatry) is a Gold Medalist Post Graduate in Psychiatry (1995) from AFMC Pune. He retired as Surgeon Captain from the Army Medical Corps (Colonel) where he rendered yeoman service for 25 years in Healthcare. During his illustrious career he received Chief Of Naval Staff Commendation and citations for Vishisht Sewa Medal and Naosena Medal for devotion to duty while catering to the Mental Health needs of the community. Dr Asif is the founder of Psycare, a care and cure centre in South Delhi for psychiatric, psychological, social and occupational problems

Mental Health

7 ways to care for your mental health during lockdown

Asif Iqbal Ahmed | 28 Apr 2020

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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Asif Iqbal Ahmed

7 ways to care for your mental health during lockdown

IMPORTANT COVID-19 NOTICE!

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