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Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom

Try these five simple yoga asanas that you can do during a busy workday to relieve stress

Grazilia Khatri shares some must-follow rules of a yoga class

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’

There is much more to the ancient science of yoga than just asanas and pranayama

How Yoga gave one woman a new lease of life...literally