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What has yoga got to do with your work life? Plenty!
Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom
Yoga for busy bees: 5 simple asanas you can do on your desk
Try these five simple yoga asanas that you can do during a busy workday to relieve stress
Read this before your next yoga class
Grazilia Khatri shares some must-follow rules of a yoga class
Vinyasa yoga: The body, the breath and the mind
A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief
Five point yoga: Ways to discipline yourself
Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’
Off the mat: Ashtanga Yoga guidelines for a balanced life
There is much more to the ancient science of yoga than just asanas and pranayama
Reborn through yoga
How Yoga gave one woman a new lease of life...literally