How to Live With a Perfectionist Partner: Experts Advice

Being married to a perfectionist can be difficult. Here are some ways that can help make living with a perfectionist spouse easier

Couple sitting on the bench and thinking | Concept of Living with a Perfectionist Partner

Extreme cleanliness, zero tolerance for deviation from standards, acute image consciousness, the know-it-all attitude. Meeting the standards of a perfectionist partner can make life really difficult. It is said that two imperfect individuals make a perfect bond. But having a perfectionist for a partner often means an imperfect relationship, over laden with endless criticisms and scorns. However, if you are at peace with yourself and love your partner despite his ‘imperfection’, you could work towards making yours a wonderful relationship too. Let’s start by understanding what a perfectionist is.

What Is Meant By a Perfectionist

A perfectionist is someone who has extremely high standards and sees anything that is even ‘almost perfect’ as a failure. According to psychiatrist Samir Parikh, perfectionism is a personality trait like any other that one may possess such as shyness or extroversion. He emphasizes that as a single trait, it cannot be termed as a mental disease. It’s not a mental illness unless several other behavioral disturbances are present.

Those living with perfectionists often feel hurt or offended, but the perfectionist is equally critical of his own actions as well. It starts becoming a matter of concern when all that exists for the person is what he does. At such times, the perspectives of others start taking a back seat.

Also, for a perfectionist it is all about the final destination, not the journey. “A perfectionist’s definition of happiness lies in the end-result, achieving of the target. The process of chasing a goal or the efforts put in value less for him. And hence, he finds it difficult to appreciate the virtues and efforts of his dear ones,” says Jitendra Nagpal, a psychiatrist at VIMHANS, New Delhi.

Related » Confessions of a (Former) Perfectionist Wife

A Perfectionist is Difficult to Please

It’s not easy to please a perfectionist. Psychologist Alan Entin from Richmond, Virginia says, “Perfectionism is very difficult to live with because you are always striving for some kind of magical fantasy ideal that no one can ever live up to.” To be living with such a person could be a challenge. It could be draining not just physically but emotionally too.

There is always a high risk of one’s effort being dismissed as not good enough. This could not only damage self-esteem but also impact the relationship between the couple.

Take the case of Amita, who went into severe depression within just a year of marriage. Detailed discussions with her psychologist revealed that Amita’s husband Rajesh was a thorough perfectionist — at work and home. He set such high standards for himself and her that no matter how well she tried, she failed to measure up. One year into the marriage, Amita’s self-esteem had taken a huge hit. Her psychologist realized that it was her husband that needed counseling, not her.

Second Chances

Here’s another story. Rashi got married to Ashish, her childhood sweetheart. Though in love, they used to fight often. Soon after marriage, the two decided to call it quits but only after giving it a last chance.

So they consulted a marriage counselor. In just two sessions, Rashi realised that it was her perfectionist ways and unrealistic expectations from Ashish that often led to arguments. Ashish understood that he needed to be more patient, firm and loving towards Rashi. All it needed was some change in their attitudes towards each other.

It’s hard to think of living a beautiful life with a perfectionist partner, if you’re not one yourself. “It involves adapting to each other and, in some cases, helping the perfectionist bring about the desired changes. Once an individual learns to channel his perfectionist tendencies, things can be easily handled,” says Parikh.

Expert Tips to Live With a Perfectionist Partner

How difficult it is to live with a perfectionist partner largely depends on your own perception and attitude. Here are some ways to make living with a perfectionist easier:

Don’t react every time

“Reacting every time a perfectionist partner pinpoints at something makes matters worse,” observes Parikh. So, don’t defend every time you are criticized. But later, at the right opportunity, communicate how your spouse’s behavior made you feel — the timing helps validate your point. Also, because you don’t defend yourself every time, they would be obliged to listen to you.

Don’t get beat

“For your partner to accept you as you are, it is important that you accept yourself first. Be proud of who you are,” says Nagpal. Overcome your complexes. If you suffer from a low self-esteem, it won’t be difficult for your partner to overpower you with his demands. Also, if you feel diffident within, no matter how logical your point you will never be able to stand for it. It’s difficult when someone is always trying to point out your faults, but you have to make all efforts you can.

Also read » 7 signs of gaslighting + 9 steps to deal with it

Don’t generalize

Resist the temptation to counter or disagree with everything your spouse says just because he or she is a perfectionist. At times they might be right. In a way, your partner is helping you grow. Thank them when they point out your weak areas. Most perfectionists themselves have low self-esteem and tall egos. Your attitude of being grateful for sharing their opinions will soothe their ego. In time, they will be more open to your remarks.

Explain your viewpoint

Gradually make your partner understand that, for you, your frailties and your faults are just as important as your virtues. If you value genuine efforts more than the end-result, tell them that. “Don’t be too straight or rude while expressing these thoughts. These ideologies would as it is be quite hard for the perfectionist to understand. You have to sound convincing but not crass,” says psychiatrist Sanjay Chugh.

Set mutual standards

Be willing to compromise and put in extra efforts in some areas. Likewise, talk to your partner about easing down on some counts too. For instance, if your perfectionist husband wants you to cook a proper three-course meal for him every day, ask him to help you with cleaning the house every morning. Or, if your perfectionist wife wants you to get up at 6am while you prefer getting up at 8am, it’s ideal to compromise for 7am.

Set limits

Know where to draw the line. Explain to them that you’re a separate entity and would like to be treated as one and that you need a partner, not an instructor. Under no circumstances should you entertain abusive behavior.

Don’t return the favor

Nobody’s perfect, not even your partner. There’s a world of difference between being a perfectionist and being perfect. If he points out your shortcoming, resist the temptation to do likewise and start looking only for his weaknesses. But do express your honest opinion. Help him realize areas that he needs to improve on.

Related » Trying too hard to be loved by your partner? May be it’s codependency


Living with a perfectionist is no doubt challenging. But in most cases, you can improve your equation with your partner with some effort. With your love, patience, and strength of mind, your perfectionist partner will loosen up even as you protect your own sanity and regain your self-esteem.

This is an updated version the article which first appeared in the December 2010 issue of Complete Wellbeing magazine (print edition).

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Shilpi Shukla
Shilpi Shukla is a writer, spinning features for publications in the US, UK, Hong Kong, Australia, Singapore and India. Based in New Delhi, her eight year stint as a journalist has had her work with major publications. Shilpi loves to pen articles on her frequent travels, celebrity interviews, health, fashion, films, real estate and any other topic that catches her interest.


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  2. I think my husband too is a perfectionist… Its been one and half years of marriage and things have just worsened. His sense of insecurity and lack of self confidence due to his own nature was understood but my relationship with him worsened with constant interference of my mother in law and brother in law. I don’t know what to do I feel lost.

  3. Absolute nonsense, perfectionists do not change. It is a deep seated lifelong condition. The troube is, a true perfectionist is absolute in the fact that he / she is right and unless there is an element of humility, they will not see the need to change. It is always everyone else. A lovely positive article offering hope but nonetheless, nonsense. Perfectionists are toxic people and my advice would be either to go their way and effectively be controlled or stay clear. I have vbeen married to one for 15 years!!

  4. My my wife and I have been married for 5 years. She is a perfectionist. My wife suffers from uncontrollable perfectionism. We are both on our second marriage. In my mind when we got married me marrying a perfectionist would probably be a good staying scenes out I am A non perfectionist. However I feel as if I am getting beatdown buy a perfectionist. These articles are making it more tolerable, I now can see how she sees things and try to point out some of the professional ideas to help us work this life together. Note to new people getting married if she is a perfectionist be prepared, it will take everything you have to live a happy life, but if you love her it’s worth it

  5. After 20 years with my perfect husband I realize, now that we both are retired and home with each other all day, everyday — that he is going to drive me CRAZY with his perfectionism.

    Thank God I am old enough to know what he is doing is sad and more about him than me. I just gotta keep finding answers that help me get through each day of criticism. After all, while I am certainly a loser ( 🙂 ) , he is a pretty good –almost “perfect” husband.

    I love him so much and more disappointed in him than he could ever be in me.

  6. My husband OF 35 years le has always lived by his standards to meet his goals. The upside? He is a hard worker and smart at that, he is valuable to his department and bosses. But he is so sure of himself and so short on time that he does not let me have a say in anything. He has virtually silence me by being dismissive and undermining my point of view. I feel like I have no respect in the relationship. But then he turns around and says you have no respect for yourself, that I want to pick a fight when there is no problem what-so-ever.
    Some days I feel I will go crazy with sadness, self-doubt, and essentially, depression.

  7. I have lost another baby due to an abnormality, its been a month, and i’ve been emotional, and my spouse said to me that my behaviour has been really bad for the past month. Not only has he been critical but also he keeps telling me that i need to improve more, i need to work more in the house and be “involved”. This time I really couldnt stand his perfectionism.

  8. Cultivating a relationship with a perfectionist who is also a radiologist is exhausting. Living through comments from my partner such as: “I can’t be in a relationship with someone who does/says that” holds me hostage to threats that he will be gone if I don’t alter MY behavior. So fragile is he, that he said recently that he could “go over the edge at any given time”. Of course, setting unrealistic standards for yourself and all others does produce frigility. Can you imagine living each day knowing everyone will let you down with their imperfection? I will stay imperfect thank you. Sigh.

  9. Thank you for this article, it is helping me know how to improve my relationship with my would be husband. Each time we argue, its always about something I’ve done. am always the one doing the mistakes. Nothing I do seems good enough. I stumbled upon this piece after a mentally draning arguement with him. I thank you again.


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