Her Big O! Female orgasm is key to happy relationships

A senior sexologist explains why the big O, female orgasm, is important the sexual fulfillment of female partners in a relationship

Female orgasm

There is a lot of interest in the subject of female orgasm or “the big O” as it is referred to, sometimes. The high interest is partly due to the fact that many women don’t experience an orgasm as often as they would like and that leaves them unfulfilled and frustrated. Let’s explain this with the help of a case.

Climax for him, anti-climax for her?

“She nags me during the day and complains of a migraine at night. We haven’t had intimate contact with each other since months now. I am frustrated and there seems no end in sight. I love her but she says that I don’t care for her. What should I do?” said a married young man. He was asked to bring his wife at the next counseling session. On questioning her, she burst into tears. Through her tears she said, “He just uses me when he wants sex; he doesn’t love me”.

On probing further, it was discovered that she had normal sexual urges and had several encounters with her husband after their marriage. But as time passed her angry outbursts during the day — which included nagging her husband and calling him selfish — increased. Every night she would be suffering from a migraine and there would be no possibility of intimacy. She admitted that her husband tried to be caring in other ways and was concerned about her, but she was inexplicably angry with him most of the time.

We had detailed discussions about her sexual encounters and she said that she felt angry, sad and confused after the act. Although she did have sexual urges of her own to start with, her disappointment at the end of every encounter kept increasing.

This couple was then counseled together. The solution was extremely simple. They were both explained the concept of orgasm in women.

Understanding female orgasm—the Big ‘O’

It is easy for a man to penetrate and climax with the least effort as his organ [Glans penis] could be stimulated in any position; but it is not so for a woman. For her to be satisfied in the sexual act, she needs to climax too; and this is only possible if her clitoris is stimulated in the right way for a clitoral orgasm or a specific movement which would give her a vaginal orgasm. But the female orgasm happens only with certain movements and positions, [unlike the male orgasm] which only she is aware of.

The above mentioned couple was asked about the positions they use during their sexual act. They looked at me as if I had asked an absurd question. “Naturally with the man on top” they both chorused. Their instant reaction with the use of the word “naturally” made me suddenly aware of their conditioning, and clear how unaware the Indian man and woman is about the specifics of the female orgasm. I explained to them that if the woman is on top and the man below, the woman will be able to move in a way that would give her clitoris [sensitive area] the right stimulus, and she would then be able to climax fully and experience the pleasure of orgasm. This would in turn leave her feeling sexually satisfied, fulfilled and relaxed in her body and mind after the act. The man, of course, would reach his orgasm anyway, as he does not require a specific position or movement. Any movement is enough to stimulate his organ and bring him to his climax.

The joy was evident

After this session, the couple was called for a follow up after a month. It was no surprise to me to see their beaming faces when they came again. The man thanked me profusely for saving his marriage, and the wife’s satisfaction was evident in the expression on her face.

Such a simple solution and so much unawareness about it! On conducting a survey of a cross section of the Indian society, we have found that most Indian men and women felt that any position besides the “missionary position” [man on top] amounted to indecent sex indulged only by prostitutes or nymphomaniacs. Such a woman was viewed as aggressive or oversexed.

Women are not supposed to be passive partners in sex

Let us not forget the well-known Indian scripture Kamasutra by Vatsayana, which is famous, the world over. In that scripture, the different asanaas [postures] recommended ensure that the woman plays an active part in the sexual act, without which she cannot experience complete sexual satisfaction.

In addition, as compared to the man, the woman takes longer to get aroused. But once she is aroused fully, if she is allowed to move in a way that stimulates her clitoris, she can climax with or even before her partner.

Surprisingly, a majority of the rural and illiterate masses seemed to talk of sex as a male domain, and the woman as a passive partner who allowed the man sexual gratification. A very small percentage spoke about sexual satisfaction of the female partner too.

It is said that many Indian women go through their entire married life without even once experiencing orgasm. The consequences could be as mild as a nagging wife and complaints like migraines, extramarital affairs, and obsessive indulging in masturbation; or as severe as depression, suicidal tendencies, violent outbursts and complete madness i.e. complete loss of sanity of the mind [often labelled in rural areas as a case of black magic].

Ingredients of an ideal sexual encounter

So the ideal sexual encounter, which satisfies both man and woman, would be one in which there is adequate foreplay, and the man should preferably not penetrate unless the woman indicates that she is fully aroused.

The woman on top ensures the correct stimulation. In this way, she can control the tempo of intercourse, the depth of penile thrusting [or sliding movements], and the clitoral stimulation. This position in which the man is relatively passive and the woman active, ensures that the man remains aroused enough to maintain his erection till the woman is ready to climax [as opposed to man-on-top position, where the man nears his ejaculation with every movement, but the woman may be still very far from climaxing because of lack of correct stimulus].

Concept of woman on top during a sexual act
For a woman to have an orgasm, her being on top is more suitable

The “female superior” position is especially good for women who have personal issues that require the need to feel in total control sexually. It is to be noted that once the man ejaculates, he loses his erection, and is then incapable of bringing the woman to her climax. Therefore, the key would be to prolong the male orgasm till the woman is nearing her orgasm. Then they can either climax together, or the woman immediately followed by the man.

There should be some sort of a signal between the partners to indicate the nearing of the climax so that it can be timed in a way that the woman can reach her climax too. It also needs to be noted that once the man ejaculates, he loses his erection and the sexual act comes to an end; and then it is impossible for the woman to climax. But once the woman reaches her orgasm [in certain cases even multiple orgasms], the sexual act can still continue [as there is nothing like loss of erection in women.] till the man climaxes. This would provide complete sexual satisfaction to both the partners.

Intimacy breeds love

In the intimate relationship of man and woman, the basic requirement is caring for each other’s physical needs. This is the foundation without which no marital relationship can healthily survive. Of course, it doesn’t end here. In fact, this is just the beginning. You can build on a strong foundation, and you can go as high as the sky i.e. from the physical to the spiritual realms; from the lowest to the highest; from taking pleasure for yourself to giving unconditional love to the other.

Let me explain this.

When the partner has experienced enough physical satisfaction for himself/herself, he/she automatically starts enjoying the act of giving more than taking. The madness of reaching your own climax gives way to a softer, more loving, sharing of energy; and the relationship and the individual partners then evolve to tremendous heights of love and compassion. This is what tantra is all about; and this is what the Shiva-Parvati relationship signifies. So may be the next time you see a Shiva-Parvati sculpture or visit Khajuraho, you will look more closely, and interpret the message of these sculptures more healthily; and maybe bring some of their beauty, love and joy in your own relationship.

The myth of simultaneous orgasms

How important is it to experience simultaneous orgasm?

It really isn’t all that important. The myth that simultaneous orgasm is the epitome of sexual fulfillment is based on a number of false assumptions. First, it assumes that two people get aroused and then respond at the same pace. That is highly unlikely. Second, it assumes that goal-oriented sex is more fulfilling than pleasure-oriented sex. On the contrary, goal-oriented sex can interfere with fulfillment by introducing a demanding attitude, anxiety and often a feeling of failure — all of which hinder the body’s natural response mechanism.

Goal-oriented sex requires a wife to be orgasmic during intercourse, which may not be the case always. It also assumes that she will only have one orgasm, and so she has to time that orgasm to occur when her husband is about to ejaculate. Women have the capacity to have more than one orgasm, and it’s more likely that a woman who has multiple orgasms may have one when her husband does. Even then it works best when it is simply allowed to “happen naturally”, rather than worked towards as a goal.

As one woman put it, “I wouldn’t want to orgasm when he does because then I would miss out on his”. Many couples prefer to enjoy each other’s orgasms. That way, you can double your pleasure.

Imagine the frustration of the woman whose sexual energy has started its journey at the beginning of the sexual act, and is suddenly left “high and dry”, as the energy is not allowed to complete its journey. This state can be likened to that of a pressure cooker that is continually being filled with steam and the whistle is suddenly sealed. Now the steam is not allowed to escape normally through the whistle. The result would be disastrous, as the accumulated steam would necessarily seek some means of release; and if not allowed the normal channel, will escape through abnormal and perverted means through some available nook or corner; otherwise the cooker will explode due to the pressure of the steam.

Magnifying lens over an exclamation markSpot an error in this article? A typo maybe? Or an incorrect source? Let us know!

Rajan Bhonsle
Dr Rajan Bhonsle, MD, is a consultant in sexual medicine and counsellor. Along with his wife Minnu R Bhonsle, PhD, who is a consulting psychotherapist and counsellor, he runs a unique therapy centre


  1. I don’t know how there can be sexual fulfillment in the present system where your parents and family arrange your marriage. How can you know if you will even like your husband? With a man, as long as he can get sex, maybe he doesn’t have to really like a girl or woman. With a woman, if a man is unattractive to her and she doesn’t like him, no amount of positions will do any good. It is just disgusting to put people together in a bed who don’t even know each other! I think we have to throw these arranged marriages in the garbage! For one thing, no one needs to get married anymore. You can take care of yourself if you get an education. Handing a person a spouse on a platter is the stupidest thing I can think of! How can you honor and appreciate something that you don’t even have to do anything to get? How can you respect a person who is laid out before you like a meal? How can you make love and be happy with someone you don’t even know to begin with? Do you think love just grows out of nothing? And another thing, the world is overpopulated! Women in India need to get a life other than the stupid, medieval practice of just getting married and being used as a jelly donut! Then she gets to cook, clean, raise the kids!! Pooh!!! Men are spoiled in India, that is a problem too. They think they are gods, princes, etc. Women I know hate men. I don’t know any woman who is happy in her marriage, not one, no matter what her age. They stop giving their husbands nookie after the first two sons are born anyway. Sexual fulfillment is only an issue when women can get the freedom to live their lives as true people, not just wives and mothers and daughters. We have a right to be who we want to be and choose our lovers. Marriage is prison, for anyone who has any hopes for a better life. Men, if you want to please a woman, don’t get an arranged marriage. Find someone to date and fall in love with. Get to know her, whether you actually like her too! Then decide to get married because you know the lady likes you and will do anything you like because she does love you, not because she has to! A man is living a fantasy to believe any woman is going to love him when she is marrying him because that is just what we do. And ladies, you are fooling yourselves into thinking one day you will just become happy and love him. You won’t. You have to know the person and youself first. You need some kind of feeling of love first and then nurture that love feeling over time. You can’t have sex with strangers called husbands. It isn’t any different than rape, to be taken physically before you know the guy and are ready to share in that way. So as far as I can tell, the whole family is in on this rape, and its reprehensible! How can anyone even think about sexual satisfaction under such circumstances. Maybe in the year 1,000 marriages could work this way when people died at 30 and had to populate their region, but it isn’t like that anymore.

  2. Really very nice info. I think all must know this to avoid further problems in their sexual life.
    Yes many Indian women’s didn’t take initiative cause of non awareness of the sexual positions to have full orgasm. I wish they all read the complete info about the sex and surely they will achieve the desire happiness at all time.

  3. 1. Indian women don’t involve in sex. They are grown with an idea that it is bad and that its basically a man’s thing to do. So, they simply lie there and take what they get. Of course, men want the orgasm, so they do what stimulates them, which is undress and do a naked plump woman.

    2. Indian women don’t know the fact that a clitoris exists. They do get roused by a man’s touch, but don’t know what to do after that.

    3. Basically Indian families have kids immediately. So, the question of exploring oneself becomes secondary to feeding the family and getting things ready for the man. So, they lose touch with what they like sexually.

  4. many Indian women pass their entire married life without even once experiencing orgasm. It’s unfortunate. I will use & one will suffer. What step you have given solve this problem & awake people.

  5. very helpful article indeed ..i am married ..what if breast feeding and other issues are tormenting her so much that she does not initiate the woman on top etc thing


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