Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally.

If you like oiling your hair for lustre and strength, here’s a range of options

Plants that help in caring for the skin

Minerals that help in caring for skin

Vitamins, both water-soluble ones and fat-soluble ones, help in caring for the skin. Here is a list of vitamins, their benefits for the skin and the natural dietary sources.

No time to go to a gym? Try these exercises that keep you fit using your own bodyweight

Get these anti-ageing ingredients on your side to help you battle skin ageing

Muay Thai, the latest buzz in fitness, not just keeps you fit but also empowers you to defend yourself