The problems with commercial sanitary napkins

After switching to commercial sanitary napkins, I noticed that I got frequent rashes around my private parts. It was also hard to ignore the awkward odour in spite of these napkins claiming to be infused with perfume. After use, they had to be wrapped in the provided plastic or an old newspaper and “disposed”.

I lived in a home surrounded by trees and it had its own garbage disposal system—we threw decomposing waste under the trees and the plastics and other non-biodegradable stuff, we either sold to be recycled or burnt it off. The burning was carried out once a week until which time it would be collected in a pit [I now know that that is not the best way of plastic disposal]. As these napkins started gathering in the pit I began to notice that  rodents and other creatures (including our pets) would drag them out. Slowly we started finding used napkins almost all over the place. If this was happening in our little piece of land, what was happening outside, I wondered?

I bet everyone living in the city has seen a used sanitary napkin on the streets, being carried by a dog and or a cat or being chewed on by cows. Also, what we so conveniently wrap and throw away has to eventually be handled by conservancy workers, thereby exposing them to health risks. How can this be hygienic, sustainable and healthy?

In the journey of helping patients heal their lifestyle diseases, I have come to understand that, that which harms the environment is always harmful to us. Let’s look at the pros and cons of the conventional pads.

Pros and cons of conventional pads

1. Cotton sanitary pads

Pros

• Easy to use
• Does not need washing
• Easier to decompose as it has no plastic.

Cons

• Has to be thrown away after each use
• May emit foul odour
• Can lead to rashes, sores, discomfort between the thighs
• No guarantee of the quality of cotton being used
• Has to be changed at least thrice a day
• Low absorption capacity
• High risk of spillage and staining
• Needs to be changed in the middle of the night
• Piles up in the garbage
• Difficult to dispose during travel
• Cannot be used while swimming.

2. Gel infused sanitary pads

Pros

• High absorbability
• Lesser staining
• Comes in many shapes and sizes
• Easily available
• Perfumed to mask odour
• Special ones available for night use
• Easy to use
• Easy to dispose during travel.

Cons

• The gels and perfumes can be carcinogenic (cancer causing)
• Plastic components are also carcinogenic and harmful to the environment
• Commonly cause rashes, sores, infections
• Very difficult to decompose—stays on for decades
• Unsightly as it stays for a long time after disposal
• Because of its small size, many end up being thrown in toilets thereby clogging up the drainage system
• Cannot be used during swimming.

3. Tampons

Pros

• Very small as compared to napkins
• Easy to carry and dispose
• Less friction between thighs
• Can be used while swimming
• Travel friendly.

Cons

• Ends up in landfills
• May lead to infection if left in the vagina for long
• Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions
• Needs skill to insert
• Plastic, chemicals, pesticides in the tampons are absorbed by the vaginal wall and may cause toxic syndrome
• Can have spills and leakages
• High possibility of pushing into the cavity and causing toxicity, because of the material used.

4. Cloth napkins

Pros

• Easy to use
• Reusable
• Made of skin friendly material like cotton, bamboo etc
• Lesser infections
• Does not end up in the landfill
• Comes with easy instructions on wash and care
• Lesser odour
• Non-allergic and non-carcinogenic.

Cons

• Needs to be washed and dried, which can be cumbersome
• Needs frequent changing
• Cannot be used while swimming
• Not very travel friendly
• High probability of staining and spillage.

5. Menstrual cups

Pros

• Most environment-friendly option
• Does not end up in the landfill
• Various sizes to fit every shape and size
• Made of surgical grade silicon, hence completely safe
• Nonallergic and noncarcinogenic
• Economical—one cup lasts for 5 – 10 years
• Lower cases of infections with usage of cups
• No foul odour
• No need for frequent changing—can be kept in place for 8 hours
• Comfortable for swimming
• No rashes or inner thigh discomfort
• Easy storage.

Cons

• The process of insertion and removal needs getting used to
• After each cycle the cup needs to be sterilised using boiling water
• Can be messy if you are not accustomed to using it, but with practise this is no longer a problem
• Some women may not be able to use it, e.g. those with uterine prolapse.

For me menstrual cups are the hero of sustainable environment friendly menstruation. I have been using it since 2010 and have found it is able to handle even my heaviest flow. I have noticed a reduction in my premenstrual cramping and vaginal and abdominal discomfort; I have not had a single episode of rash since using menstrual cups. I recommend the menstrual cup to every patient who is of menstrual age.

So as a health practitioner, why do I recommend menstrual cups?

The menstrual cups are made of surgical silicon which makes it contour to the shape of the cervix. The mouth has little holes which act as suction to hold on gently to the base of the cervix. The blood collects as it sheds and remains within the body cavity. As the blood does not come in contact with outside air, there is no chance of infection. When it is time to remove, you have to wash your hands thoroughly, hold the tip of the cup, and twist it gently to release suction, and remove it out.  It is emptied into the commode or wash basin. The cup is washed with clean water and then reinserted. And you are good to go for another four to eight hours. On days of heavy bleeding you might have to empty the cup more frequently. Once the periods are over, the cup is washed with soap and water, soaked in hot water for a few minutes to sterilize it and packed away neatly in the cloth bag it comes in. With proper care, the cup can be used for five to ten years.

A word of caution

Since the vaginal wall is sensitive and needs rest between periods, I do not advice using the menstrual cup for white discharge in between periods. Cloth pads work best in those cases, along with treating the cause of the excessive white discharge.

When I first started using the menstrual cup I need to get the technique right. So I used a cloth pad along with the cup for the first two periods. Since then it has been smooth sailing.

Yes, it is a shift in perception and mindset. But we have been embracing shifts all along. I believe it is worthwhile to learn to use this wonderful invention, especially since it has so many health and environmental benefits. I dream of a day when every girl and woman would shift to sustainable menstruation and Mother Earth no longer needs to carry the burden of our menstrual periods. For me, periods are a time of introspection and blossoming of the feminine within us. Let us make it a time of true blossoming on all aspects. Let us be aware of our choices.

The post Environment friendly options to manage your periods appeared first on Complete Wellbeing.

Here I am sharing a few ways to make your own plant-based vegan mylk.

Coconut mylk (raw)

This mylk has been used traditionally in Indian and Thai cooking.  It is the easiest to make.

Ingredients

• 1 scrapped coconut
• 1 cup hot water
• 1 cup warm water
• 1 date, deseeded if required for sweetening

Procedure

1. Blend the scrapped coconut with the hot water in a blender. Hot water helps remove more mylk.
2. Squeeze the mylk out. This is the first extract. It is thicker and cannot be heated directly. This can be used to make coconut butter or cream.
3. Blend the residue with warm water.
4. Once again squeeze the mylk out. You can do this once or twice to get the thinner, second and third extract. This can be heated directly without risking curdling.
5. Mix both mylk [thick and thin] together or use it separately

Best used for

• Curries, hot and cold beverages, baking, desserts.
• It does not heat well over direct heat.  So a double cooker is advisable.  Also to avoid splitting add a pinch of corn flour, and mix in well, and then heat/boil.
• Can ferment with yogurt starter to make delicious curd.

Soya  mylk

This is the most commonly available mylk.  You can buy it off the shelf but if you want to make it, here’s the recipe

Ingredients

• 100 g soy bean, soaked over night
• Water
• Couple of dates
• A pinch of rock salt

Procedure

1. Blend the soy beans and other ingredients to a smooth paste with enough water to create a thick milk consistency.
2. Strain with a muslin cloth or very fine sieve.
3. Boil over low flame while stirring constantly.

Best used for

• Coffee, hot chocolate, cold coffee, tea, baking, breakfast etc.
• Can be made into curd, but makes for a bland curd.
• There are soy milk maker machines available with select dealers which take care of the whole process.  But this is worth it only if you drink soy mylk regularly.

Almond mylk (raw)

This mylk is slowly gaining popularity and is easily available over the counter.

Ingredients

• 1 cup almonds, soaked for 5 hours
• Water to blend

Procedure

1. Blend to a smooth consistency.  Add water as required.  Strain and use.
2. This mylk can also be boiled, or had just as it is!

Best used for

Tea coffee, hot and cold beverages, cooking baking etc.

Sesame mylk (raw)

This is for those well into plant based since some time. This mylk has 10 times more calcium than 1 big cup of cows milk.

Ingredients

• 1 cup sesame seeds—preferably white-soaked for about 3 hours
• Water as needed
• 2 deseeded dates

Procedure

Blend with water and strain.

Best used for

Curries, cold beverages

Rice mylk

This is a tedious process and not my favorite.

Ingredients

• 1 cup rice soaked for four hours—brown is better
• 3 cups of water
• 1 date

Procedure

1. Grind the soaked rice with date into smooth consistency.
2. Strain it if you want smooth milk for beverages.  Do not strain if you are using for cooking purposes or making curd.
3. Put in a double boiler and boil slowly with constant stirring.  Keep adding more water if required.  Be careful that lumps are not formed.

Best used for

Curds, baking, thickening curries, maybe in coffees.

Peanut mylk

This is a popular plant-based alternative especially for making curds

Ingredients

• 1 cup soaked peanuts
• Water

Procedure

1. Blend the peanuts with enough water to make milk consistency.  Sieve if smooth milk is required.
2. Boil over low flame with constant stirring.
3. If making curd, add a little bit of rice milk at the end of boiling and let simmer for a minute.  Cool and add starter.  Keep aside for 8 hours, lightly covered

Best used for

Curds, mylkshakes, coffee and tea, baking.

Cashew mylk (raw)

Simplest to make and tastes very similar to cow’s milk.

Ingredients:

• 1 cup raw cashews
• Water

Procedure

1. Soak for two hours
2. Blend into milk consistency.

Best used for

Tea, coffee, cooking, baking, curds, etc

Sunflower mylk (raw)

Ingredients

• 1 cup sunflower seeds
• Water

Procedure

1. Soak seeds overnight.
2. Blend into milk consistency.

Best used for

Over cereals, cold drinks, baking.

The post Eight vegan alternatives to milk appeared first on Complete Wellbeing.