Akshay Chopra
Akshay is one of the most qualified and experienced health, fitness and nutrition consultants in the field. An athlete, coach, nutritionist, author and over all a defence forces officer and a former pilot - all rolled in one. A transformation expert, he is known for taking over those cases which most professionals have given up. He is the co-founder and Fitness Chief of one of the most research based gyms in the country "Body Mechanics" and just launched the Human Design School.
No better way to waste your time than hours on the treadmill
Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive