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Woman sitting alone looking through the window | Emotions concept

Why You Should Never Suppress Your Emotions + 6 Effective Strategies for Emotional Release

Regardless of the nature of emotions, when they get stuck, they become physiological problems for the body
woman with open arms in fields with sun in the background | letting go concept

How to Practice Letting Go in Daily Life

The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
Cartoon portrait of Albert Einstein

How to tap into your inner genius

We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one
Man with puzzle going in his mind

Mastering the Law of Attraction: The Missing Link

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
Happy woman outdoors | Becoming happy improves your health

Becoming happy improves your health

We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research
close up of woman eating cake | concept of emotional eating

How to say “No!” to emotional eating

How often have you stumbled to your kitchen looking for something to eat to feel better?
how the ego thwarts your authentic happiness / EGO Burning Man pic by Bexx Brown-Spinelli

How ego thwarts your authentic happiness

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature
Young woman in fields offering gratitude to the Universe

Struggling to lose weight? Try gratitude!

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
Man taking a nap at office hours

What you think about most becomes your reality

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you
Woman at beach with arms outstretched

An NLP expert talks about the possible emotional causes of cancer

All diseases have their roots in negative emotions, so does cancer. Let's understand what could be the possible emotional causes of cancer