9 ways to a healthy and long life
Focus on staying healthy, so you can be happy. And if you’re happy, you’ll live more. Here’s how you can improve the quality and quantity of life.
The one thing that’s common between all centenarians is that they all have a positive attitude towards life
Continue reading …Adults above 45 years of age who are more physically active are less likely to experience functional limitations and psychological distress
Continue reading …Individuals sitting for over 11 hours a day are at 40 per cent increased risk of dying in the next three years compared with those who sit for less than four hours in a day.
Continue reading …Married individuals undergoing heart surgery are thrice as likely as single individuals having undergone the same surgery of surviving the first three months post-surgery
Continue reading …25 dares for a long, healthy life. Are you up to them?
Continue reading …We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise
Continue reading …Lovingly called Uncle Pai, Anant Pai is the editor of Amar Chitra Katha and Tinkle — two comics all young Indians grew up reading and loving. The mesmerising story teller tells us what keeps him energetic and healthy even after 80 years of life.
Continue reading …Want to add years to your life? These habits will go a long way
Continue reading …Let’s explore some longevity secrets, the little things we can do to live longer and better
Continue reading …
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