Restful sleep: An ayurvedic perspective

Learn to sleep and wake up the correct way as per your doshas

Balance your life by using a combination of healthy foods, yoga, exercise, massage, and a positive attitude

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What you eat greatly affects how you feel during summer.

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When you modify your lifestyle to suit the season, your body will hardly notice the demands the scorching heat places on it.

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Many herbs are known to act wonderfully to uplift the working of the body, while increasing the body’s immunity.

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Get rid of corns the ayurveda way

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Monsoon detox

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Seasonal detox methods to purify your body inside-out

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Understanding your inherent constitution will help you maintain your physiological equilibrium

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Choose between the different panchakarma treatments to free yourself of stress, toxins, pain or illness

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I suffered a urinary tract infection and many herbal remedies are not found here in Kenya

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