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Alternative Therapies Articles [102]
Alternative therapies.
Subscribe to Complete Wellbeing articles on Alternative Therapies
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Unusual yet effective techniques to manage pain
The next time you encounter pain, whenever possible, examine it from a holistic point of view.. Here are 12 alternative healing techniques for managing pain
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Breathe in rhythm...
Whether it is the well-known Sudarshan Kriya of Sri Sri Ravi Shankar or the bhastrika, kapal-bhati and anulom-vilom pranayama of Swami Ramdev or any other type of pranayama, all have one factor in common—rhythm.
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Body knows best
Our body has latent capabilities to heal us on all levels. Cranio-sacral and somatic therapies activate these powers...
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Chromotherapy: Colourful healing
Chromotherapy, an alternate method of treatment, uses colours to cure diseases of the mind and body.
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Balance yourself with yoga
You can achieve overall balance in your life by following simple yoga principles
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Yoga: The divine union
Understanding and practising the deeper aspects of yoga helps women connect to their innermost core—their soul
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The power of Power Yoga
Power yoga is a dynamic form of yoga that is holistic in nature; it harmonises your body, mind and soul
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Eye Appeal
Protect your eyes from some common infections. Here are a few options.
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Spa: it is a guy thing too!
Visiting a spa is no longer a girly thing. On the contrary, men who visit spas are considered to have confidence in their masculinity.
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Lifestyle: your best medicine
The lifestyle choices we make are the root cause of our physical and emotional problems. They are also the solution to them
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The Unani approach to medicine
Unani uses time-tested herbs and non-toxic minerals to create cost-effective, safe, herbal and natural remedies
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Sufi Yoga: Mind-body harmony
Sufi Yoga helps you bring your mind, body and spirit in alignment with the universal forces, leaving you in a constant state of peace and contentment
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True Spa: Truly exhilarating
There's nothing else you'd want to do with your better half than spend a day in a spa experiencing the pleasures of an indulgent couple massage. The True Spa experience was wonderful!
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Cleaning Essentials
Did you know that essential oils are powerful body and mind detox agents?
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Labyrinth Meditation: The walk to your core
Labyrinth walking can not only ferry you to your deepest centre, but also help you heal yourself
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Latest Print Issue - September 2010
The Prevention Mindset
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