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Sleep Centre Articles [32]

About sleeping well.

Subscribe to Complete Wellbeing articles on Sleep Centre

• False alarm

  Wake up to the truth about sleep to ensure sweet slumber and refreshing mornings

  Written by Ashok Sirsat on Sleep Centre Discuss | 02 Nov 2011

• Kid's Sleep: Smooth slumber

  Learn how to solve common sleep problems in children, without medicines

  Written by P V Vaidyanathan on Sleep Centre Discuss | 10 Oct 2011

• Slumber makes you slimmer

  The better you sleep, the easier it will be to lose weight; it’s not the other way around

  Written by JAMES Maas, RACHEL Eklund on Sleep Centre Discuss | 22 Jun 2011

• Snoring: Big noise, little truth

  Snoring is taken for granted, ignored and borne with…but never understood for what it really is

  Written by VIRANCHI Oza on Sleep Centre Discuss | 16 May 2011

• Don’t be a tired traveller

  Sleep cycles often go for a toss when you are on the move

  Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | 20 Apr 2011

• Sleep: the anti-ageing secret

  Want vibrant, healthy, younger looking skin? Sleep!

  Written by JAMES Maas, Nathalie Weiss , Laura E Justice on Sleep Centre Discuss | 28 Feb 2011

• Sleep: Room for improvement

  Small changes in your sleeping environment can greatly improve your quality of sleep.

  Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | 17 Nov 2010

• Want to lose weight? Sleep!

  Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

  Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | 26 Oct 2010

• Daytime dos for restful sleep

  What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep

  Written by JAMES Maas, REBECCA Robbins, SHARON R Driscoll on Sleep Centre Discuss | 19 Sep 2010

• Why we need sleep and how it affects our health

  Adequate sleep is essential for performance and general health. There’s no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

  Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | 31 Jul 2010

• Alarm bell

  Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you’re like most people, you probably don’t. Try these simple steps to improve your quality of sleep

  Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | 11 Jul 2010

• Learn to sleep better

  Guess what’s worse than being sleep deprived? Not knowing it.

  Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | 26 Jun 2010

• Don't let sleep paralyse you

  That terrible feeling of being unable to speak or move in your sleep is not some demon haunting you; it’s a condition that gets resolved immediately

  Written by S RAMANATHAN Iyer on Sleep Centre Discuss | 15 Apr 2010

• World Sleep Day special: Why we sleep

  Sleep is a vital element in our health routine as it relaxes the body, mind and soul

  Written by SUKANYA Ray on Sleep Centre Discuss | 19 Mar 2010

• How to sleep

  Insufficient sleep affects every aspect of our life. Read on to discover how you can enjoy a good night's sleep.

  Written by PADMA Sanzgiri on Sleep Centre Discuss | 16 Mar 2010

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