Sleep Centre Articles [23]

About sleeping well.

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There’s no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

Written by JAMES Maas, SHARON R Driscoll on Sleep Centre Discuss | | 31 Jul 2010
Alarm bell

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you’re like most people, you probably don’t. Try these simple steps to improve your quality of sleep

Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | | 11 Jul 2010
Learn to sleep better

Guess what’s worse than being sleep deprived? Not knowing it.

Written by JAMES Maas, REBECCA Robbins on Sleep Centre Discuss | | 26 Jun 2010
Don't let sleep paralyse you

That terrible feeling of being unable to speak or move in your sleep is not some demon haunting you; it’s a condition that gets resolved immediately

Written by S RAMANATHAN Iyer on Sleep Centre Discuss | | 15 Apr 2010
World Sleep Day special: Why we sleep

Sleep is a vital element in our health routine as it relaxes the body, mind and soul

Written by SUKANYA Ray on Sleep Centre Discuss | | 19 Mar 2010
How to sleep

Insufficient sleep affects every aspect of our life. Read on to discover how you can enjoy a good night's sleep.

Written by PADMA Sanzgiri on Sleep Centre Discuss | | 16 Mar 2010
Sleep Killers

Don't blame your neighbours, the roadside dog, mosquitoes, your boss, and the rest of the world for your sleepless nights. The fault may lie with what you do.

Written by NANDITA Iyer on Sleep Centre Discuss | | 29 Jan 2010
Sleepy head 24x7

There's good news for those who feel powerless to stop dosing off during the day. Narcolepsy is a condition that can be managed.

Written by PREETI Devnani on Sleep Centre Discuss | | 07 Oct 2009
Of sleepless nights

Inability to sleep well is a problem more common in women than in men. Read on to know what keeps women awake through the dark hours

Written by PREETI Devnani on Sleep Centre Discuss | | 14 May 2009
Dealing with sleep talking

Each of us knows someone who sleep talks. Read on to know what causes it and how to deal with it

Written by AANCHAL Agrawal on Sleep Centre Discuss | | 13 Mar 2009
Sleepwalking: The Night walk

Did you know that sleepwalking is a very common phenomenon? Yet, there are more questions surrounding it than there are answers

Written by DHANISHTA Shah on Sleep Centre Discuss | | 08 Feb 2009
Good sleep is essential for good looks

Sound sleep is essential for putting your best face forward.

Written by ROLI Gupta on Sleep Centre Discuss | | 22 Aug 2008
Sleepy Benefits

Sleep is nature's way of recharging and revitalising our mind and body.

Written by SHANTALA Priyadarshini on Sleep Centre Discuss | | 19 Jan 2008
End your sleepless nights

Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them.

Written by SIA Mitra on Sleep Centre Discuss | | 12 Dec 2007
Get Your Dose of Sleep

Sleep is nature’s way of revitalising our mind, body, and spirit.

Written by RAJGOPAL Nidamboor on Sleep Centre Discuss | | 20 Nov 2007