Exercise Articles [55]

All about physical exercise.

Exercise dos and don'ts

Here’s a list of workout dos and don’ts that is guaranteed to bring instant improvement to your fitness levels

Written by NAMITA Jain on Exercise Discuss | | 12 Aug 2010
Sore no more

Don’t let workout aches and pains come in the way of your fitness. If you’re just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience

Written by ADITHYA Shetty on Exercise Discuss | | 22 Jul 2010
Recharge your resolve to stay fit

If you find your resolve to exercise weakening, read these benefits of exercise—they’ll fire you up again

Written by NAMITA Jain on Exercise Discuss | | 04 Jun 2010
Burn out calories, not yourself

Follow these simple tips to prevent your workout from exhausting you

Written by LEENA Mogre on Exercise Discuss | | 23 May 2010
Workout form: Get it straight

Correct posture is imperative; whether you’re working out, sitting, walking, jogging or sleeping

Written by SAMREEDHI Goel on Exercise Discuss | | 08 Apr 2010
Sign up for Get Fit India

What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance.

Written by Team CW on Exercise Discuss | | 01 Apr 2010
The workout low-down

A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you

Written by NAMITA Jain on Exercise Discuss | | 28 Mar 2010
Warm up & cool down: The 2 cardinal laws of workout

Flout them at your own risk

Written by SAMREEDHI Goel on Exercise Discuss | | 30 Dec 2009
Pilates: For a strong body and mind

The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul

Written by RADHIKA Karle-Ghorpade on Exercise Discuss | | 08 Sep 2009
6 lame excuses for inactivity

On the occasion of Move for Health Day, let us stop making excuses and start getting active; it’s the easiest way to health

Written by Team CW on Exercise Discuss | | 10 May 2009
Training truths

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve

Written by DEBALOY Mitra on Exercise Discuss | | 29 Apr 2009
Exercises for just-moms

Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile.

Written by NAMITA Jain on Exercise Discuss | | 30 Dec 2008
Sit right, sit tight

Work will cease to be a pain if your posture is correct.

Written by MEHERNAAZ Damania on Exercise Discuss | | 15 Dec 2008
Couple yoga

Couple yoga expands the traditionally individual science of yoga into the realms of relationships.

Written by SANJEEV Bhanot on Exercise Discuss | | 12 Nov 2008
Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme.

Written by MEHERNAAZ Damania on Exercise Discuss | | 06 Nov 2008