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Exercise Articles [48]

All about physical exercise.

Subscribe to Complete Wellbeing articles on Exercise

• Warm up & cool down: The 2 cardinal laws of workout

  Flout them at your own risk

  Written by SAMREEDHI Goel on Exercise Discuss | | 30 Dec 2009

• Pilates: For a strong body and mind

  The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul

  Written by RADHIKA Karle-Ghorpade on Exercise Discuss | | 08 Sep 2009

• 6 lame excuses for inactivity

  On the occasion of Move for Health Day, let us stop making excuses and start getting active; it’s the easiest way to health

  Written by Team CW on Exercise Discuss | | 10 May 2009

• Training truths

  Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve

  Written by DEBALOY Mitra on Exercise Discuss | | 29 Apr 2009

• Exercises for just-moms

  Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile.

  Written by NAMITA Jain on Exercise Discuss | | 30 Dec 2008

• Sit right, sit tight

  Work will cease to be a pain if your posture is correct.

  Written by MEHERNAAZ Damania on Exercise Discuss | | 15 Dec 2008

• Couple yoga

  Couple yoga expands the traditionally individual science of yoga into the realms of relationships.

  Written by SANJEEV Bhanot on Exercise Discuss | | 12 Nov 2008

• Have-a-ball workout

  The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme.

  Written by MEHERNAAZ Damania on Exercise Discuss | | 06 Nov 2008

• Super lower body workouts

  Get your lower body in great shape with a combination of squats, lunges and stretches.

  Written by MEHERNAAZ Damania on Exercise Discuss | | 02 Oct 2008

• Exercise for Bliss

  Exercise helps keep the body as well as the mind fit.

  Written by SAMREEDHI Goel on Exercise Discuss | | 29 Aug 2008

• Martial Arts: A mirror to self

  How do you put business or other philosophies into practice immediately with very little training?

  Written by DEL Pe on Exercise Discuss | | 08 Aug 2008

• Gym in a Swimming Pool

  Water-based exercises provide excellent relief from joint-pain, and help in strengthening muscles.

  Written by ROLI Dave on Exercise Discuss | | 27 Jul 2008

• Exercising? Don't forget to drink

  Few pointers on how much water we should drink when we exercise and why.

  Written by RUCHIRA Tendolkar on Exercise Discuss | | 23 Jul 2008

• Martial Arts-Yoga II

  Some Martial Arts-Yoga exercises explained.

  Written by DEL Pe on Exercise Discuss | | 05 Jul 2008

• MARTIAL ARTS-YOGA: A dynamic tool

  Combining martial arts and yoga yields more powerful results than doing them separately.

  Written by DEL Pe on Exercise Discuss | | 14 Jun 2008

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