• Skin care
• Personal care
• Exercise
• Fashion & Image
• Diet & Nutrition
• Dietary Supplements
• Herbs & Spices
• Health recipes
• Ailments
• Alternative Therapies
• Elderly Care
• Hygiene
• Longevity Secrets
• Sleep Centre
• Meditation
• Mind over Matter
• Self-help Clinic
• Workplace Wisdom
• Family Bonds
• Marital and Premarital Issues
• Sex and Intimacy
• Other Relationships
• Inspirational True Stories
• Mantras and Chants
• Spiritual Discourse
• Destinations Explored
• Humour Meter
• Life is Beautiful
• New Research
• Perspectives
• Simple Rules
• Wealth

Exercise Articles [72]

All about physical exercise.

Subscribe to Complete Wellbeing articles on Exercise

• Myths about cardio exercises

  Run miles away from these misconceptions about cardio;they are standing between you and your fitness

  Written by MICKEY Mehta on Exercise Discuss | 30 Dec 2011

• Get ready to run

  Want to run a marathon? Follow this day-by-day plan that will prepare you to reach the finish line

  Written by ADITHYA Shetty on Exercise Discuss | 19 Oct 2011

• Move with grace

  Correct your posture to live longer, feel stronger and look younger

  Written by KIRAN Shete on Exercise Discuss | 16 Sep 2011

• Sleep more, exercise better

  Spike your exercise performance by making quality sleep an integral part of your fitness regime

  Written by JAMES Maas, RACHEL Eklund on Exercise Discuss | 11 Aug 2011

• Don’t give up on your abs yet

  It is easy to lose your potbelly even after 40—provided you drop your misconceptions

  Written by SHERU Aangrish on Exercise Discuss | 16 Jul 2011

• Break these blocks to weight loss

  Clear the roadblocks in your journey to weight loss and then try again

  Written by SAMREEDHI Goel on Exercise Discuss | 05 Jul 2011

• Align the spine

  Simple yogic postures to help you strengthen your spine

  Written by GRAZILIA Khatri on Exercise Discuss | 23 Jun 2011

• Do it all

  Add variety to your fitness regimen to make it lively and complete

  Written by Rajiv Wallia on Exercise Discuss | 28 May 2011

• A traveller’s guide to fitness

  Travelling is no excuse for ditching your workouts

  Written by SAMREEDHI Goel on Exercise Discuss | 16 Apr 2011

• Cardio exercise: get on track

  Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone

  Written by SAMREEDHI Goel on Exercise Discuss | 17 Feb 2011

• Sporty @ forty

  What you should know when embarking on the road to fitness in your 40s

  Written by SIA Mitra on Exercise Discuss | 05 Jan 2011

• Surya Namaskar: Salute the sun for stamina

  If you’re looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

  Written by GRAZILIA Khatri on Exercise Discuss | 29 Nov 2010

• Who says fitness needs time?

  You can stay active even without changing your schedule

  Written by SUJIT Chatterjee on Exercise Discuss | 26 Nov 2010

• Not by any stretch

  If you think stretching prevents injury, you're mistaken.

  Written by SAMREEDHI Goel on Exercise Discuss | 21 Nov 2010

• (Video) Physical activity helps cognition

  Child psychiatrist Laura Rocker, MD, discusses the mental boost we receive from exercise in our youth

  Written by Team CW on Exercise Discuss | 14 Nov 2010

1 2 ... 5

Latest Print Issue - Feb 2012

TRUE OR FALSE

Subscribe Now

• Cover Story:Health information decoded
• Trekking for a better you
• Hot and healthy soups
• Relationships: Silent treatment

...and lots more!

Indian residents can subscribe to Complete Wellbeing magazine [print edition] through the cell phone. SMS MOCO CW GET to 58888

advertisement