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Try these yoga poses to overcome common running-related injuries

Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty

Finding it hard to cope with a medical condition? Join a support group to get help from those in a similar situation.

No matter how bleak the outlook, yoga can transform the lives of those with disabilities

Use these tips when the problems of winters come calling

Dr. Mike Evans, a doctor-professor, answers the old question "What is the single best thing we can do for our health?" in a completely new way.

With regular screening, it's possible to prevent cervical cancer that is notorious for claiming the life of one woman every seven minutes

There's no known treatment for Irritable Bowel Syndrome, but it can be managed by changes in diet and lifestyle

Run miles away from these misconceptions about cardio;they are standing between you and your fitness

Asanas so powerful, just these give you a complete body-mind workout