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NANDITA Iyer

Nandita Iyer, MBBS, a Mumbai-based physician, is an enthusiastic writer and a passionate cook.

NANDITA Iyer has written 24 article(s) for Complete Wellbeing.

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Articles

• Ghee is good

  If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass

  Written by NANDITA Iyer on Dietary Supplements Discuss | 13 Sep 2010

• Sleep Killers

  Don't blame your neighbours, the roadside dog, mosquitoes, your boss, and the rest of the world for your sleepless nights. The fault may lie with what you do.

  Written by NANDITA Iyer on Sleep Centre Discuss | 29 Jan 2010

• Zest for life

  Let’s explore some longevity secrets, the little things we can do to live longer and better

  Written by NANDITA Iyer on Longevity Secrets Discuss | 22 Jan 2009

• The Healing Power of Nothing

  It is the faith we put in an inert material that makes it an effective medicine.

  Written by NANDITA Iyer on Mind over Matter Discuss | 14 Jul 2008

• Stay away from infections

  Maintaining a high standard of personal hygiene is the most effective way to avoid infections.

  Written by NANDITA Iyer on Hygiene Factor Discuss | 04 Jun 2008

• Stay active to beat stress

  Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress.

  Written by NANDITA Iyer on Self-help Clinic Discuss | 18 May 2008

• For a stress-free summer

  Follow these simple self-help remedies to combat ailments this summer.

  Written by NANDITA Iyer on Ailments Discuss | 04 Apr 2008

• Pay less, eat healthy

  The value of food is not determined by its price tag. Highly-nutritious foods may come cheap and some expensive food items might not be worth the money.

  Written by NANDITA Iyer on Diet and Nutrition Discuss | 13 Mar 2008

• Cook food, serve love

  Make love one of the ingredients in the food you cook for your family.

  Written by NANDITA Iyer on Diet and Nutrition Discuss | 04 Feb 2008

• Blow the cold out

  Keep the "cough and cold" menace out but, if it comes knocking, take good care of yourself.

  Written by NANDITA Iyer on Ailments Discuss | 18 Jan 2008

• Make Time for Healthy Eating

  Ensuring that you and your family eat healthy is not really time-consuming. Advanced planning and some time-saving tips can help you provide healthy food.

  Written by NANDITA Iyer on Diet and Nutrition Discuss | 13 Nov 2007

• Visit Malaysia

  Malaysia is a great travel destination, with bustling malls and serene tea plantations.

  Written by NANDITA Iyer on Destinations explored Discuss | 21 Oct 2007

• Minerals: Health Advantage

  Minerals are essential for our daily body functions and good health.

  Written by NANDITA Iyer on Dietary Supplements Discuss | 20 Sep 2007

• Goodness of Watermelon

  Fruity pleasures are made of these. Ah, the cooling, nutritive delights of watermelon!

  Written by NANDITA Iyer on Diet and Nutrition Discuss | 11 Jul 2007

• Touching Lives

  Doctors' day July 1: CW salutes doctors for their work in making our world a better, healthier place.

  Written by NANDITA Iyer on Other relationships Discuss | 01 Jul 2007

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