How often do you wash your hair?
Washing your hair too frequently can strip it of its natural oils, making it look dry and brittle. However, if you don’t wash it enough, it can feel greasy and dirty. Not only that, it can lead to hair loss as well.
Finding the right schedule is challenging, as there is simply no single answer to this question. It all comes down to your personal needs. To determine the best possible way to keep your locks strong and healthy, you need to assess your hair properly.
Here are some of the factors that you need to consider.
1. Hair type
Before you can determine an ideal hair regimen, you should identify your hair type. Thick, curly, or aging locks tend to be dry. If you do have this type of hair, you should avoid washing it daily. Instead, do it at least twice a week. Those with very dry hair can even wash it once a week to prevent products from further stripping away its natural oils.
Greasy hair, on the other hand, should be washed every other day with shampoo for oily scalps to remove product buildup and impurities.
If your hair is neither dry nor oily, you have the luxury of washing your locks whenever needed. Just note that fine hair tends to get dirtier than other hair types, which means you should wash it more often. Some might require daily washing, while others can be washed every two days.
2. Lifestyle
Your hair regimen should depend on the activities you do on a daily basis. Let’s say you lead an active lifestyle and exercise regularly. You should be washing your locks regularly to get rid of sweat buildup.
Even with dry, brittle hair, you should shampoo your hair once or twice a week. You can use pore-clearing shampoo to prevent itchiness and buildup. This type of shampoo will cleanse your locks from the roots, without stripping it of its oils.
3. Styling
Frequent styling and coloring can make your hair dull and very brittle. To help your hair recover from the damages, you should wash it once per week. Use shampoo with lightweight oils to keep your locks clean and hydrated. You can also use keratin products to give it a bit of shine.
Choosing shampoo should depend on the health of your roots. Conditioner, on the other hand, must depend on the state of the ends of your hair.
If you aren’t sure about washing your tresses but you have something important coming up, you can use dry shampoo, which can cleanse your hair and give it a little volume. It can also absorb the excess sebum on your scalp, making it feel freshly washed.
Take note that your hair constantly changes depending on a wide range of factors—your health, your styling habits, the seasons, and more. Hence, you might have to do these assessments at different stages in your life.