Sonica Krishan
Dr Sonica Krishan is an Ayurveda and natural lifestyle consultant based at Chandigarh. She has authored natural home cure books like Herbal Healers and Home Remedies.
Beat the summer heat with these ayurveda diet tips
An ayurveda expert suggests tips to stay cool and healthy in summer as per traditional ayurvedic principles
Ayurveda and home remedies to relieve painful piles
Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles
And God said, “Let there be liquorice…”
Known as mulathee or yastimadhu in Hindi, liquorice is a herb known for providing us with a variety of health restoring benefits
Restful sleep: An ayurvedic perspective
Learn to sleep and wake up the correct way as per your doshas
Ayurveda and immunity
Many herbs are known to act wonderfully to uplift the working of the body, while increasing the body’s immunity
Hassled by hangnails?
Hangnails can turn into a source of distress and even pain, if due attention is not paid
Ayurveda approach to treat foot corns
Ayurveda ascribes corns to imbalance of the kapha and vatta doshas. Try these easy home remedies to heal your foot corn naturally